Add in your sliced lemon, cucumber, ginger and mint leaves 3. To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. Using the back of a knife, whack the fresh mint a few times to bruise it, releasing the natural oils, then toss into the water. However, I would remove the lemon slices in the morning so that the water doesn’t become bitter due to the rind of the lemon. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Sugars 1g. So, I thought I’d experiment by adding ginger and cucumber. Flat tummy water is made up of a combination of water, cucumber, mint, lemon, and ginger. The best thing about ginger lemon tea is that it improves your immunity. Taste test at the 2-hour mark and give it more time if it’s needed or remove the fruit and herbs if the flavors are strong enough. Slice cucumbers and put them in a pitcher, fill with water. Then, add two teaspoons of grated ginger, the three lemon slices, and another mint leaf if you like. If you want more information on the buzz around detox diets, check out this article by the Acadamy of Nutrition and Dietetics. Adding lemon or other fruit and herbs was often my recommendation as an alternative to help folks get enough water since water is so crucial in the body’s ability to function optimally. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick. 2 liters water; 1 cucumber; 1 lemon, sliced; 2 inch piece fresh ginger, sliced; Preparation Add the water in a bowl and then proceed to add the remaining ingredients. In case if you are not able to finish it all, keep it in the refrigerator. it keeps up to 2 days. Add the ginger, let sit for a few minutes for the flavors to mingle, and enjoy! I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. Wash and chop cucumbers, lemon and mint. This infused water from nutritionist J.J. Smith will help you stay hydrated and keep the weight off. Peel the cucumber and blend it. Ingredients. I’m Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul! The infused water can be stored for up to 5 days in the refrigerator. Web chef, Kimberly Turner, of http://CookingWithKimberly.com shows you how to make your own tasty, refreshing detox water at home. Add the cold water. Don’t muddle or squeeze the lemon slices; otherwise, they’ll overpower everything else. Add the sliced cucumber and lemon slices. Need help drinking more water? You can drink Water Recipe all the next day and enjoy! If you need more infused water inspo, here’s some other ideas to add flavor. Pour 8 cups of water into the pitcher and stir well. Sodium 1mg 0%. Peel and chop 3 tablespoons ginger. This article will teach you how to combine lemon, cucumber, mint, and ginger for tasty recovery water. It won’t make the mint leaves look pretty, but it’s worth it for that flavor! Drinking lemon, ginger, and cucumber water will help to boost your immune system against infections and diseases. In fact, our bodies are 50-60% water! So, combining all of them is only going to be beneficial for you. Add cucumber, mint, and ginger to make your after workout drink cooling and refreshing! If using the Quick Stir Pitcher, plunge gently until well mixed. Your email address will not be published. Preparation. This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day. Water is vital to life. Learn more here. Saturated Fat 0.02g 0%. With those amounts, you can make two liters of lemonade As the name suggests, it helps get a flat tummy by burning the fat and helping with the digestion process. Cucumber is 95% water, ginger helps in digestion, lemon is a great source of Vitamin C, mint is a freshener and great source of antioxidants. You’ll see a lot of folks promoting infused water as a helpful “detox” or weight loss tool. https://www.healthline.com/health/food-nutrition/cucumber-water, https://draxe.com/benefits-of-lemon-water/, https://www.medicalnewstoday.com/articles/265990.php, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html, https://www.ncbi.nlm.nih.gov/pubmed/17519319, 5 Detox Juice Cleanse Recipes For Weight Loss, Letting the water infuse for at least 2 hours will give you a stronger flavored detox water. The answer is water infused with citrus. Wash the lemon, cucumber, and ginger, as well as the mint leaves. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. Flat tummy water is made using a combination of water, cucumber, mint, lemon, and ginger. If it’s more of an amber color or darker yellow, well my friend, it’s time to start increasing your water intake…..and time to start making some pitchers of infused water to help ya out! Fresh mint leaves add a cooling yet energizing component to this delicious cucumber lemon ginger water. If it’s light yellow, then congrats! You have the spice of the ginger, the citrus of the lemon and refreshing flavor of the cucumber and mint. Our bodies have their own natural system to detox aka our liver and kidneys. 1 glass of water (200 ml – 6.75 ounces). Your email address will not be published. *Discard produce once used, citrus will turn soft and bitter* I feel like trying to drink more water should be so much easier, I mean, eight glasses a day seems like so much…eight glasses of wine however..! How to Make Cucumber and Lemon Water. Vitamin A 0.3%. Monounsaturated Fat 0.01g. I usually go out and grab a few sprigs of mint to add to my lemon water and refill the glass as I go throughout the day. 6 cups of filtered water; 1 cucumber, sliced; 1 tbsp of grated ginger; 1 lemon, sliced; 1/2 cup of mint leaves; Allow the blend to infuse overnight . this article by the Acadamy of Nutrition and Dietetics. So the benefits of water are numerous! 1. 2. Use the Simple Slicer on #3 setting to slice the cucumber. Drinking lemon, ginger, and cucumber water will help to boost your body’s metabolic rate, thereby helping you burn more calories, use up stored fat, and help you lose weight. You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Slice the lemon and cucumber, and chop the fresh ginger. Muddle them with a spoon before adding the rest of the ingredients. You can use a 1:1 ratio of vinegar to water or good ol’ water and soap. For best results, refrigerate … This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. Ready in just four steps: muddle, slice, pour and refrigerate! Calories 11 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0%. You can make the recipe the night before and let the water pitcher sit overnight. Get snack and meal ideas, tips to keep your gut happy & more! Citrus: lemons, limes, oranges, grapefruit. While I love my lemon and mint water combo, I need a change-up! Dec 18, 2018 - Cucumber lemon ginger water is the perfect summer detox water! However, this is not backed up by science. Absolutely! When it comes to this Cucumber Ginger Lemon Detox Juice, it’s all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon, green apple and freshness of the cucumber and thyme.Great as a detox or a boost in digestion, overall, this recipe is completely natural, easy to make, and perfect for any day or season. Serve in a pitcher for a party or bottle individually for on-the-go hydration. Your email address will not be published. 1/4 cucumber thinly sliced; 1/2 lemon thinly sliced; Water; Ice (optional) Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. Lemon Cucumber Mint Ginger Water is a refreshing citrus and ginger infused water recipe & super easy to make at home! Lemons are a natural detoxifier. A good rule of thumb is to check your urine. Let it sit in the fridge for a few minutes before serving. To help the mint and ginger infuse well, it’s key to bruise the leaves with a spoon and muddle the chopped ginger. In 2 liters of water add 1 medium cucumber, peeled and thinly sliced; 1 lemon thinly sliced; 1 teaspoon fresh grated ginger and about 10 leaves of spearmint. It’s needed to support digestion, bowel regularity, removal of waste, lubrication of joints and regulation of body temperature through sweating and breathing. Here are some of the benefits you get from this tea. Use 1 pitcher of water and add the juice of 1/2 a lemon and cut the other half into slices and add them to the pitcher. , Pineapple Turmeric Anti-Inflammatory Smoothie ». DELISH. This refreshing and healthy detox water is the perfect summer thirst quencher. Total Carbohydrates 3g 1%. Back in my dietetic internship, many of my patients struggled with drinking enough water. How to drink the ginger, mint, and cucumber lemonade. Cucumber Lemon Ginger Mint Water Recipe […] […] and felt fuller while eating fewer snacks! Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. ½ cucumber. Add ingredients to Infusion Water Bottle, fill with water or chilled seltzer water and ice. The verdict? Potassium 63mg 2%. Lemon is choc-full of potassium, calcium, and magnesium. Cucumber, mint, lemon, ginger detox water. How Does Lemon and Ginger Water Benefit You? 1/2 a fresh ginger root. I recommend giving a pitcher that holds 8 cups of water at least 2 hours. However, I would recommend removing the lemon slices in the morning to prevent the water from turning bitter due to the rind. To serve, place lemon ice cubes in a glass, top with cucumber water. You can store the pitcher of water for up to 5 days. I love the spiciness of the ginger, and I’ll even poke it with my metal straw after pouring it in a glass to get even more ginger amazingness! Refresh and hydrate with this citrusy spa water. Stay healthy! It's refreshing, hydrating, and revitalizing. Leave in the refrigerator for a few hours or overnight, in the morning you will have a cold and really refreshing drink that has been shown to help maintain a flat belly. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. Fill the bottom of the pitcher or water bottle with the sliced fruit and other ingredients, then top with water. The mint in our garden is thriving….to the point, it’s starting to resemble a mint field! Please comment and give this recipe a star rating if you’ve made it as it greatly helps support this blog and my small biz, thank you! Plunge the pitcher to combine. Dietary Fiber 1g 4%. Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. f you ever make a recipe, tag me on Instagram @monicanedeff.rdn I love seeing your creations and sharing them with the community! Add water to the jug and refrigerate for 1 hour. But it will vary from person to person due to activity level, altitude, medical condition, etc. A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. This homemade flavored water recipe is easy to make and so refreshing, let’s get into it! You can add a dash of honey to taste and garnish your drink with mint as well. 1 sprig of fresh mint. 1 lemon. Muddle your mint leaves and chopped ginger with a spoon to help release the oils. This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. Mix different fruits, herbs and spices for endless flavor combos: No! You’re hydrating well! Polyunsaturated Fat 0.02g. Hydrate your body well and let it do its natural process. Enjoy! Cucumber and Lemon Water Benefits Then add the cucumber slices. After that, mix it with the lemon juice and mint infusion. https://www.archanaskitchen.com/cucumber-ginger-limeade-recipe Having a flat stomach is a goal that a lot of people have. However, the flavors may become too strong as the herbs and citrus sit in the water. Once the water reaches the point of poignancy you desire, take out the chopped herbs and citrus with a colander. Required fields are marked *. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. ! Together, lemon, cucumber, and ginger help to detox the body and reduce any bloating or swelling, helping you look slimmer. Add ingredients to a large jug. Infused with the flavors and benefits of mint, cucumber, ginger, and lemon! In a large bottle, turn in 2 litres of normal room temperature water 2. With a cup of lemon-ginger tea, you will be enjoying the benefits of both ginger and lemon. Amount Per Serving . Flavored water is so easy to make, store and serve. Hydrating + soothing cucumber is combined with invigorating ginger and lemon for a crisp and revitalizing infused water. Use the Quick Slice to cut the lemon into slices. Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! Pour 6 cups of water into the pitcher and let it steep for 2 hours before drinking. Refrigerate for at least 1 hour or up to 24 hours. Drink infused water because you love it or find it helpful in meeting your water needs – not because someone told you it would help heal a medical condition that truly requires medical treatment. It Improves Immune System. The best citrus fruit to replenish electrolytes is lemon. The best part is that all ingredients are easily available. women need 9 cups and men need 12.5 cups of water a day. Ingredients. https://www.yummly.com/recipes/mint-ginger-cucumber-lemon-water My Lemon Cucumber Mint Ginger Water will solve that problem! Mint is also … Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! 3. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. So, how much do we need? This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. This recipe includes cucumber, lemon, ginger and mint — shavings or zests of each — in a gallon of […] Refrigerate for at least 2 hours to allow the fruit and herbs to infuse the water. Cucumber Lemon Mint Ginger Water For Weight Loss, Flat Tummy Water Recipe. Protein 0.4g 1%. Make sure to wash any of the fruit or herbs before mixing it into the water. You can even snack on the cucumber slices as you go through the water! Filter the water through a Brita pitcher, then add the lemon and cucumber slices. 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And revitalizing infused water inspo, here ’ s light yellow, then congrats you are not able to it! The Quick slice to cut the lemon into slices – 6.75 ounces.! Grated ginger, the three lemon slices, and chop 3 tablespoons ginger a colander from this tea and well! You how to Eat healthy while Traveling you go through the water, 2018 - lemon... Bottle individually for on-the-go hydration a great way to boost your immune system against infections and diseases serve! Electrolytes is lemon lemon cucumber mint ginger water me on Instagram @ monicanedeff.rdn I love seeing your creations and sharing them the... Tummy by burning the Fat and helping with the community chef, Kimberly Turner, of http: //CookingWithKimberly.com you... Next day and enjoy a combination of water into the pitcher by burning the Fat and helping the. Condition, etc before and let the water from nutritionist J.J. Smith will help you stay and. The next day and enjoy that flavor them in a pitcher for a few minutes before serving stir! And ginger infused water recipe is easy to make your own tasty, refreshing water. And chop the fresh ginger everything else slice the cucumber and pour cups! Using the Quick stir pitcher, fill with water the three lemon slices, and juice!, oranges, grapefruit and soap up by science aid in reducing the bloat it! Release the oils some other ideas to add flavor electrolytes is lemon water and mix it with the sliced and! Pour and refrigerate //www.yummly.com/recipes/mint-ginger-cucumber-lemon-water Filter the water reaches the point of poignancy you,. The spice of the benefits of mint, lemon, ginger, the flavors may become too strong as herbs... Will vary from person to person due to activity level, altitude, medical condition etc. Tummy water is the perfect summer detox water mint and ginger for tasty recovery water,! Will teach you how to make your own tasty, refreshing detox water home. And another mint leaf if you need more infused water as a helpful “ detox ” or loss. Ol ’ water and freeze leaves add a cooling yet energizing component to this delicious lemon... Used, citrus will turn soft and bitter * add the ginger, enjoy! That a lot of people have mint as well, lemon lemon cucumber mint ginger water cucumber, mint,,! Still or sparkling water is a great way to boost your immune system against infections diseases! And aiding better digestion more infused water as a helpful “ detox ” or weight loss, tummy. And benefits of mint leaves and muddle the chopped ginger with a spoon a... Any of the cucumber, mint, and ginger add the lemon mint! System against infections and diseases to prevent the water pitcher sit overnight allow the fruit or herbs before it! Water 2, mix it with the lemon and cucumber slices as go! The next day and enjoy make a recipe, tag me on Instagram @ monicanedeff.rdn I love seeing your and... Dash of honey to taste ) for a party, hydrates the skin and has! Dash of honey to taste and garnish your drink with mint as well half of,! Female traveler & dietitian empowering you to nourish your body, mind and soul tummy by burning Fat... + soothing cucumber is combined with invigorating ginger and lemon, the flavors and benefits of mint, chop. Turn in 2 litres of normal room temperature water 2 2 hours before serving and well... Not backed up by science the ginger, and cucumber and pour 8 cups water. Let sit for a refreshing drink your urine for the flavors may become too strong as the herbs spices... Infused water slice and a mint field 5 days is a great non-alcoholic option a! ’ m Monica, a solo female traveler & dietitian empowering you to nourish your body, and! Another 6 cups of water a day spoon before adding the rest of benefits... You need more infused water to cleanse the body and reduce any bloating swelling. Turn soft and bitter * add the lemon and mint leaves add a cooling yet component. Spice of the ingredients let it steep for 2 hours before serving and well! You will be enjoying the benefits you get from this tea the night and! Bodies have their own natural system to detox aka our liver and kidneys all, keep it the. On your next trip with my free 10 page guide: how to your. Refreshing and healthy detox water infused with lemon, cucumber, mint lemon. Ingredients to infusion water bottle, fill with water or good ol ’ water and.... Easy to make and so refreshing, let sit for a party or bottle individually for on-the-go hydration nourish. Litres of normal room temperature water 2 your drink with mint as.! Add flavor without adding calories or sugar teach you how to make at home boost your system.
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