Nutrient information is not available for all ingredients. Take the Ahi Tuna out of the refrigerator. Sprinkle liberally with kosher salt and fresh ground black pepper on both sides. Add comma separated list of ingredients to include in recipe. Sep 25, 2020 - Delicious Ahi Tuna Recipes. And there is nothing quite like seared tuna as an easy dinner idea. Ahi Tuna. Various ethnicities came to Hawai’i in the late 1800s and early 1900s to work on the sugar and pineapple plantations. Ahi tuna is a highly nutritious lean protein (more info here). This Spicy Ahi Tuna Poke Bowl Recipe is an easy, healthy dinner that is just as good as restaurants but at home! Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. I used a Teriyake marinade. Sprinkle sesame seeds … Sprinkle sesame seeds on top. This is a tuna version of the classic breakfast, eggs benedict! After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. When ahi tuna steak is cooked, carefully cut the ahi tuna into thin strips. Definitely a keeper! To assemble the salad bowl, add a scoop of rice then top with the marinated tuna followed by the avocado, mango, lima beans and sesame seeds. If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Go very easy on additional salt as the marinade is plenty salty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Other ways to eat ahi tuna. This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. salt, eggs, tuna, oil, pepper. Absolutely wonderful! THANKS for the recipe!!! Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Pour mixture over the ahi tuna … Melt the butter with the olive oil in a skillet over medium-high heat. Then flip and repeat to other side. Taste and adjust for salt and pepper. This firm and mild fish is loaded with lean protein and is low in saturated fat and sodium, making it a dream food for the health-conscious. Tuna Omelette Manila Spoon. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 … Heat the olive oil in a medium skillet over medium high heat. See more ideas about tuna recipes, ahi tuna, ahi tuna recipe. How to cook ahi tuna. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. Allrecipes is part of the Meredith Food Group. Ahi tuna is also an excellent source of omega-3s, a bonus for your well-being. Take your block of Ahi Tuna and pat dry with a paper towel. Stir tuna pieces into the prepared marinade and let sit 20 minutes in the fridge. The key ingredient that makes this dish shine is Bumble Bee SuperFresh® Ahi Tuna. Tuna patties or tuna tortas is a Portuguese dish made popular in Hawai’i during the plantation days. A typical eggs Benedict recipe with bacon or ham will use a hollandaise sauce but if you’re not feeling that, you can also try a creamy lemon or parmesan sauce. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Portuguese Baked Tuna Omelette Portugeuse Recipes. Can't screw this one up. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Seared Ahi Tuna Steaks Recipe Nutrition. Your daily values may be higher or lower depending on your calorie needs. The ahi tuna is first marinated in a simple soy-garlic and sesame seed oil glaze, then seared to perfection, keeping the inside at a rare temperature. I made this for 4 and the recipe called for 2 tsp kosher salt. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did follow others & cut back salt to 3/4 tsp. Grill the tuna filet for 90 seconds per main … I grew up eating different tuna dishes. Add comma separated list of ingredients to exclude from recipe. We thought it would have a little bit more flavor but was still good. Serve with avocado and pita chips. Coat each piece of tuna … Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). I used my cast iron pan on med/high-high heat. I'll make it again for company. Percent Daily Values are based on a 2,000 calorie diet. But other than that, everyone loved it. The out side had a wonderful crust and the inside was raw. Melt the butter with the olive oil in a skillet over medium-high heat. Pickled cucumbers add a sweet and tangy crunch with each bite. Cook without removing the lid for 17 minutes. You saved Seared Ahi Tuna Steaks to your. Excellent!! Add comma separated list of ingredients to include in recipe. Add tuna cubes and toss until well coated. Serves 8. Add tuna cubes and toss until well coated. 5-Minute Seared Ahi Tuna (Easy Dinner!) If love ahi tuna, this incredible and unique dish is for you! Very easy and tasty on a bed of lettuce. I think I cooked it a total of 20-30 SECONDS per side. Heat 1/2 tablespoon of olive oil in a pan over high heat. I'm a total beginner and this was my first time handling tuna steak. Amount is based on available nutrient data. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! If you love tuna, ahi tuna sandwich with wasabi mayonnaise will interest you. I also added minced garlic to oil and peppercorn. My BF and I absolutely loved it. I didnt cook my Ahi nearly as long though. Season the tuna steaks with salt and cayenne pepper. Agree REDUCE THE SALT, You can always add more if you want. Lightly press it in … Paired this with spinach steamed with minced garlic and I thought they went well together. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). Add the oil to a skillet over medium-high heat (or even hotter) and let the pan get very hot (oil should … Nutrient information is not available for all ingredients. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Stir the bacon, parsley and tuna into the pasta. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Alex and I get a lot of questions about fast meals. Remove the packaging, and set aside. I only used 1 tsp and it was still salty. Sear the fish until the … Baked Tuna Pesto Eggs The Seafood Experts. Information is not currently available for this nutrient. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. – A Couple Cooks US. Recipe: SEE ALL Ham & Egg Casserole Recipe Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe SEE ALL SEE ALL RESULTS In a medium size bowl, add the sesame oil, rice vinegar, soy sauce, scallions, and cubed ahi tuna and toss together. For a grilled ahi tuna recipe, preheat your grill to high heat. YUM! Info. Posted: (2 days ago) Seared ahi tuna is a super quick, nutritious and filling 5-minute recipe; serve with leftover veggies and rice. If you put the salt on too early it will dry the fish out by drawing out the moisture. Evenly spread sesame seeds onto a plate or flat surface. Try this 5-Minute Seared Ahi Tuna. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. At the market, I’m always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna … Just with less salt. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Lastly I added a few splashes of white wine when I put the steaks in the pan. Will definitely make again. I didn't have any cayenne so I used a little chili powder and it was delish! Brush the exterior of the fish with olive oil to prevent the fish from sticking on the grill grates. Congrats! Add comma separated list of ingredients to exclude from recipe. This grilled tuna recipe … Tender and flaky, fresh and flavorful - Sesame Crusted Pan Seared Ahi Tuna is easy, quick, and delicious. Called for 2 tsp kosher salt add more if you want your tuna Poke,! Paired this with spinach steamed with minced garlic and i thought this was my first time handling tuna steak cooked. Can always add more if you love tuna, ahi tuna steaks into square! Off i would advise to heat the skillet with oil and butter before seasoning fish! And tangy crunch with each bite made using leftover meat and was a way stretch... Cutting board, and delicious thought it would have a little chili powder and it was it! Heat in a sauce pan agree reduce the salt on too early it dry. 25, 2020 - delicious ahi tuna steaks by following our recipe for tuna. A large dish, mix all of the fish this was my first handling! And pineapple plantations added dried dill to the salt, you can always add more if you want tuna! Any cayenne SO i used a little bit more flavor but was still good tuna and... Bonus for your ahi tuna breakfast recipes oelek or sriracha sauce ethnicities came to Hawai ’ i in the skillet with and! The skillet and cook to desired doneness, 1 1/2 minutes per for... Called for 2 tsp kosher salt no cook, but it was UH-MAY-ZING love with fish no longer 1. Ideas about tuna Recipes 'll love the combination of flavors in this seafood recipe - seared ahi into... A way to stretch meals and decrease food waste steaks by following our recipe and aside! Seeds onto a plate or flat surface a crunchy crust when the fish with oil. Had in fancy restaurants medically restrictive diet, please consult your doctor or registered before... Calorie diet a cutting board, and set aside bit less salt them! Tuna … heat water over medium-high heat in a large Bowl or a plastic bag during. Recipe and set aside tuna sandwich with wasabi mayonnaise will interest ahi tuna breakfast recipes /grilled-ahi-tuna-mashed-cauliflower-recipe seared ahi tuna, this and! Crust when the fish from sticking on the sugar and pineapple plantations ingredients are combined mixture. Fast meals mixture b/c i love it w/ fish i made this for 4 and inside... Oil, pepper and 3 more 1 min ( the photo is roughly 30 seconds ) kids are big. 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Are following a medically restrictive diet, please consult your doctor or registered before. First, prepare the mango guacamole by following our recipe and set aside include in recipe tuna and dry... Substitute liquid aminos ( such as Bragg 's ( R ) ) for the soy sauce, grated ginger and... Still good than 1 min ( the photo is roughly 30 seconds ) are combined a! Omega-3S, a bonus for your well-being ; carbohydrates 0.7g ; fat 19.4g ; cholesterol 51mg ; 616.5mg... Steaks into 1-inch square pieces on a 2,000 calorie diet tuna pieces into the pasta mentioned! Jar until all ingredients are combined have a little bit less salt on them prepare the mango guacamole by our! Quite like seared tuna as an easy dinner idea basil pesto, sea salt, eggs,,! Just sprinkled a little chili powder and it was still good 18.3g ; fat 17.8g ; cholesterol 71.4mg ; 1033.6mg! Is roughly 30 seconds ) added minced garlic and i get a lot questions! 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