trail running shoes for hiking

In this post I’ll guide you through the pros and cons of hiking in trail running shoes and recommend some models to try, but before going further I should admit that I’m totally biased. I’ll also cover some cases where they may not be the right choice, and offer tips for transitioning safely to trail runners if you’re used to boots. And yet, among long-distance thru-hikers tackling thousands of miles on the Pacific Crest and Appalachian Trails, around half start their hike in trail running shoes and nearly half of the rest switch from boots to trail runners during their hike. If that is the case, you should get a pair of hiking boots or shoes, for example, Salomon X Ultra 3 GTX. Toe Box: The size of a toe box is totally preference based. Best Bang for your Buck – Saucony Peregrine 8 Meanwhile, one of the most popular trail-running shoes among thru-hikers, the La Sportiva Bushido II, clocks in at a feathery 1 pound 5 ounces. So, not only are your feet demolished, but you are also adding the equivalent of an extra 8-12 pounds on your back! Look for shoes that are lighter, but still offer the water-resistance, stability, cushion, and traction you desire. Weight: 7 ozHeel-toe drop: 0Stack height: 21 mm. How many times have you heard someone say, “Oh, you have excruciating, bloody blisters on your sweaty, sore feet? You need to find your very own Cinderella trail slipper. I love solitude, big views, and a good lightweight gear setup. The best trail running shoes are designed specifically for trails, offering better traction, more stability, (sometimes) more cushioning, and greater durability than you'd get with regular running shoes. If all else fails, just choose the shoes that feel the most comfortable when you walk in them. How Hiking Boots are Different From Trail Running Shoes. That’s a good point about warmth. There are no many trail shoes out there, and it can be difficult to no where to begin. Intended for rugged terrain if you’ll be hiking on rough trails or cross country (they’ll have aggressive lugs and better traction). I’ve had the pleasure of hiking the Colorado Trail, John Muir Trail, and countless shorter amazing trails throughout the western US. Once you see the teeth on the bottom of these suckers, you will understand why they won “Best Traction”. So if your body is healthy and your biomechanics are sound, the best way to protect your feet is to let them move naturally and develop the strength and stability they were supposed to have, before you spent a decade or two sitting at a desk letting them atrophy (speaking for myself at least). Your email address will not be published. The real reason backpackers end up with feet that look like they have been chewed up by a vicious pack of wolves is because hiking boots… well, they suck. I see that you wore the trail runners on your trek on the JMT and was curious about your thoughts! Hi, thanks for sharing those recommendations! They also come in waterproof designs for wet and damp situations but the Gore-Tex waterproof lining does add a little weight. The newer models have narrowed a bit (for a while I was stockpiling. Would you choose to wear trail running shoes on the Pennine Way? Studies have shown that a runner’s foot can experience a peak force of 2-4 times bodyweight with each step! This means serious calf burn, people. Have yet to find a footwear for hiking that is made of plastic and is not hot, uncomfortable and fall apart.. Leather and even natural fabrics beat “modern” plastic foorwear any day. Fewer Blisters and Hot Spots: Blisters are caused by friction between your foot and shoe and made worse by constant moisture. having a wide toe box, such as the one on this Alta, really allows for your foot to use its skeletal structure to your full advantage, making you more stable and reactive on the trail. Hi Kelly, how exciting! Conquer crevices and crests with total confidence that your trail running and hiking shoes won’t let you down. Make sure you understand the return policy before taking them for any outdoor test walks. ), while still being comfy, flexy, and breathable. These shoes work best on dirt trails and can slip and slid on rocks or gravel especially when they’re wet. Personally, I ditch my trail runners in favor of mountaineering boots on terrain like the class 3 and 4 California 14ers. Whatever you choose for footwear, I hope you enjoy the training process and the big hike next June! The heel-to-toe drop is another factor that plays into personal preference. Hope that helps. A trail running shoe is designed for running on unpaved trails. In fact, having about an inch between the top of the shoe and your toe is a good measuring point to decide whether or not the shoe will fit you after your feet swell. Altra Men’s Lone Peak 4 Waterproof Trail Running Shoe. I read that it can be rocky, wet, and muddy in places, and the weather can be cold. Trail running shoes and lightweight backpacking tend to go especially well together. This is why trail running shoes are great for hiking. If you’re curious about making the switch yourself, read on to learn why trail running shoes have become so popular for hiking and backpacking. I can’t tell you how many times I saw this shoe on the Colorado Trail, and for good reason! This article has been really helpful! Some people say that they want the comfiest shoe out there (hellooooo HOKAs) because it will provide them the support they need to carry weight and go for long distances. A good friend of mine who is an excellent short and long distance runner swears by these shoes for her smaller excursions. However, other people prefer a tighter toe box because it allows for their foot to feel more streamlined and stable. Quick Drying: Breathable shoes also dry faster; no more pulling on gross cold wet boots the morning after a rainy day or unexpected step into a stream. They are basically a hybrid between a hiking shoe and running shoe. The stiffness allows for her to really feel the dirt as she leaves it in the dust. A lighter pack makes it easier to enjoy hiking in trail running shoes, and trail running shoes make it easier to enjoy the longer days that some lightweight backpackers put in. Less blistering, more breathable, you don’t have to worry too much about when water gets in your shoe (especially with the occasional creek fording). (Check out the book. This sassy brand is very popular (they work for men too, my husband has a pair) and fun too! . It continues to get lighter and keep pace with modern shoe design while remaining a popular all-around trail shoe. I’ve solved issues with tight and painful Achilles tendons by gradually transitioning to zero drop shoes, and they just feel more natural to me. Wear thinner, lighter socks. That’s probably an individual assessment. I have never liked boots, but I’ve also never hiked that far. Essentially, the higher the back of the heel, the more naturally you land on the center or front of your foot (where you are supposed to land when walking and running.) Because of the comfort and stability that the MQM Flex 2 bring to the table, they not only make good trail running shoes but light hiking shoes too. They’re usually less durable than boots. For the best possible prices, once I know for sure that a model works for me (so I won’t need to return it) I’ve had good luck buying “lightly used” running shoes on eBay for really cheap prices. Our favorite Maximally Cushioned shoe for trail running is the Hoka Speedgoat 4, the newest version of the shoes designed by Karl Meltzer, the "Speedgoat." If you already know you like hiking in trail running shoes, I don’t see any reason why the longer distance would be a problem. If you buy the right ones, they are awesome on the trail. Plus, minimalists argue that if you have less support, your form is more likely to be better. Best of luck preparing for your hike, that’s really exciting! This depends on the shoe model and where you’re hiking, but I often find trail runners show considerable wear after a few hundred miles when hiking on rocky trails. The trail is not too strenuous, but the distance is a bear. Lighter is Better. There are some exceptions, so I want to tread carefully here (pun intended…). How many times have you heard someone say, “Oh, you have excruciating, bloody blisters on your sweaty, sore feet? In case you have not known yet, trail running shoes work well for hiking. An offshoot of the barefoot running movement, zero-drop trail runners keep the foot in its naturally flat position (most shoes here elevate the heel by 4 to 10mm). They keep her foot feeling stable, so that the can be reactive to the trail as quickly as possible. I’m a big fan of Drymax Trail as well as Smartwool PhD. While thru-hiking is different than trail running, the footwear required is often the same with the Altra Lone Peak and Brooks Cascadia being two of the most popular long trail shoes. A good pair of trail running shoes, of course! Some of Amazon’s shoe listings offer free returns. Don’t be afraid to buy and try several pairs. Trail running shoes can be a good option for hiking. Many serious backpackers have turned to trail running shoes as an alternative to hiking boots, and I am proud to say that I am one of those backpackers. Plus, it packs well. This section will help you narrow down the choices and find the trail running shoes best suited for hiking and backpacking. Good luck with your training and the big hike! Her guilty pleasure is food writing, because for her there is nothing more enjoyable than a delectable meal. Ski boots and clothing. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. The zero drop takes some getting used to: be ready for a calf burn at first, that will eventually pay off in the long run (no pun intended). I would like your opinion on something though! I know some people love their hiking boots and see no reason to switch, but for me, trail running shoes the only way to go. If you’ve been using thick hiking socks with heavy hiking boots, try switching to lighter running socks along with trail running shoes. Would you recommend trail runners for a 28 mile one day ultimate hike? And, let’s get real here, breaking them in does not necessarily help. Typically they were just tried on and worn for a jog around the block before someone decided they didn’t fit and sold them for half the price in almost new condition. Snowboarding, trail running and hiking clothes & shoes They fit and perform kinda like a cross between a trail runner and a hiking shoe. Therefore, it is better to find a shoe that is breathable, so that your feet, and shoe, will dry more quickly. Whether you’re crossing streams or snowy high alpine fields, this shoe will keep your foot drier than most others. Weight: 9.6 ozHeel-toe drop: 8 mmStack height: 26 mm / 18 mm (heel / toe). The large heel-toe drop might be too much for some, but those used to higher drop shoes may like it. I personally would probably choose trail running shoes, because I never hike in anything else, but I’d hesitate to recommend that to a new hiker on terrain I’m not familiar with. Pros: • Ultra-lightweight for backpacking and hiking dirt trails • Minimalist design Trail running shoes can be used for hiking in the snow as long as the snow is still relatively fresh. These shoes will serve you better the more unforgiving the terrain and may work for day hiking as well. Putting this all together, you’re a great candidate for hiking in trail runners if: You can certainly get away with trail runners in other conditions too, and the more skill and strength you bring, the easier that will be. If you score a great deal online but the shoes don’t work out after light use, sell them on eBay! These folks cover a LOT of miles and are the experts of the hiking world, so what do they know that boot-wearing hikers don’t? If this is true, then isn’t hiking in trail running shoes dangerous? Less Weight on Your Feet: Some hiking boots weigh twice as as much as trail running shoes. When I started trail running, I had the fortune of having some extensive experience with trail running shoes due to my hobby of long-distance hiking. Trail running shoes are usually designed to let water in and out quickly. They are lightweight, waterproof, and protect the ankle from scrapes and twisting. that your toes don’t touch the top of the shoe. This is where trail running shoes come in! When you have shoes with amazing traction, remember to TRUST the technology. You can eventually work up to wearing trail running shoes for long hikes with a heavier pack, but give your body time to build strength and stability gradually. Some examples are the Salomon X Ultra and the Merrell Moab Ventilator. A bit heavier than others in the list, but rugged and durable. Save my name, email, and website in this browser for the next time I comment. Size: The size of your shoe might seem intuitive. Read on for the 5 Reasons To Use Trail Running Shoes for Hiking. They’re not as warm. I personally hike with these shoes, and they are great for short treks, but especially awesome for long trips. 1. Use a plastic bag between two pairs of socks for emergency waterproofing. I learned this the hard way when stubbornly wearing trail runners to summit Kilimanjaro; though my shoes were comfy, my feet (and the rest of me) were absolutely freezing. This versatile set of footwear also makes a great running errands shoe or working around the yard shoe. I’m sure it’s totally obvious by now, but I’m a big fan of wearing trail running shoes for hiking. Then either return or sell the ones that don’t work for you. Unless you hike with a pack that weighs more than you do, the strength and stability demands of running are significantly bigger than backpacking. More Breathable: Many hiking boots are waterproof or water resistant, which is intended to keep your feet dry when it’s wet outside. Here are the biggest benefits. Constructed from synthetic materials, this trail running shoe is designed by footwear professionals specifically for inclement weather and rough terrain. Weight: 12.8 ozHeel-toe drop: 7 mmStack height: 29 mm / 22 mm (heel / toe). Plus, minimalists argue that if you have less support, your form is more likely to be better. Focus especially on the core and hips/glutes, which control stability and alignment all the way down to our feet. Somewhat sad, but so it is. A hiking shoe satisfies this need. You need to ease into it.). I plan to train in trail running shoes because I love them, but I didn’t know if I’d regret it. However, the reality is that you can find a shoe that is affordable and does exactly what you want it to. Hi there, sorry for the delay, I’ve been away for a bit. Whitney is going to be such a tiny portion of the time you spend on the JMT, so choose what you think is best for the rest of it. Some companies offer hiking-specific shoes that are lighter than boots but still beefier than trail runners. Why Trail Running Shoes are Good for Hiking. If this is the case, look for shoes that either minimize or control the movement of your foot with extra support. The Lone Peak 4 trail runners are truly a great concept. It’s not all in the feet either; a strong core and glutes keep our legs and pelvis aligned properly and protect everything from injury, from feet to knees and on up. Toe room: Our feet swell when we hike, so look for a model with a little extra width in the toes and choose a size with extra length. Once you get used to them, you are sure to notice the increase in foot, ankle, and calf strength. Saucony is a well trusted brand that consistently comes out with good shoes, and this one is no different. Why? “Zero drop” shoes are said to promote a more natural gait, but many people do just fine with a raised heel. Like many Salomon shoes, the XA Pros are a good fit for those with narrow feet, but they’re also available in wide sizes if you need some extra room. Weight: 13.4 ozHeel-toe drop: 11 mmStack height: 27 mm / 16 mm (heel / toe). When choosing a shoe that you will be walking in for long amounts of time, it is important to go a half size to a full size up. If anything, they are meant for gym workouts and not good for actual, intense outdoor activities. 34 Ways to Stay Toasty Warm While Backpacking, Bighorn Gorge Hiking Guide | Death valley National Park, 12 Stretches To Do in Your Tent For Better Sleep and Stronger Hiking, Review: BigBlue 28W Solar Charger After 35 Days on the Colorado Trail, Colorado Trail Resupply Guide: Sample Plans Based on Pace and Style, You want to hike longer miles with less discomfort, You’re day hiking, or your backpacking gear is at least, You’re hiking mostly on established trails, You have reasonable strength and balance, or are willing to start training to improve it. This simply isn’t true. If you are looking for a lightweight shoe that still provides some support and protection, then look no further. That’s a lot of extra weight to lift up and put down with every step! They’re usually cheaper than high quality hiking boots though, so the overall cost is probably comparable even if you replace them more often. I can’t say the same for the few times I’ve hiked in boots. ), Tread gets easily worn down by asphalt and turf. Weight: It may not seem like it, but the weight of your shoe really does make a difference. Let’s be honest: we never think of Nike as actually having good running shoes. Your friend may have a shoe that she loves, but it does nothing for you. So, not only are your feet demolished, but you are also adding the equivalent of an extra, Decent cushion to keep you going for longer hikes, Big, foot shaped toe box so you can use your feet to their fullest and stay comfy all day, even when your feet swell, Tighter heel keeps your foot from sliding forward when you send it downhill, Soft, cushioned feel but still great bounce back, Doesn’t have great traction when traveling downhill on a slippery surface, 0 mm drop means that you have to be prepared for the calf burn, Insanely grippy lugs. Because of those factors I’m guessing most people wear boots, but it’s definitely a matter of personal preference. Wide toe box keeps your feet comfy all day long, Decent amount of cushion to help support that extra weight, Multi directional lugs allow for insanely great grip, Resembles the skeletal structure of the foot, in order to keep you running the way mankind and womankind were meant to run, Has a gator attachment so you can really protect yourself from the elements, The sole is a little hard, and the cushioning does wear out (But some people like this, because it allows them to feel the trail!). So, it’s important to get a shoe that is a little loose, in order to not feel like your feet are busting out of the shoe like the incredible hulk as you rack up miles. Your email address will not be published. Runners usually train to cope with these forces, so you’ll want to use the same mindset and make sure you train your body to hike with a heavy load (a good idea regardless of footwear choice). Seriously. Here are my choices for the Best Trail Runner shoes for hiking, based on extensive research from multiple sources and personal tests that myself and friends have done: This award winning shoe is hard to resist, especially with it’s cheap price tag. Wouldn’t you just get the size that you normally wear for other shoes? If you hike in cold or wet weather, backpack with a really heavy pack, or have a history of ankle injury, you may prefer boots. Not once have I rolled an ankle or injured my feet! Running shoes designed for trails have grippy bottoms for good traction, and a rock plate for comfort and protection on rough surfaces. Trailandsummit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your guide to outdoor adventure since 2019. Trail runners differ from running shoes and hiking shoes. The Salomon Speedcross 5 GTX is the latest waterproof edition to an extremely popular shoe amongst runners who love to get dirty on the trails – and in our opinion the best waterproof trail running shoes.It’s a lightweight trail shoe and offers a very aggressive grip on technical, soft trails. I’m sure doing lots of that also helps us develop strong feet and ankles that don’t need support, so it’s a positive cycle. When looking for a shoe, check the bottom of the sole and see how aggressive the lugs (ridges that keep you grippy) are. At the end I’ll recommend some of the most popular trail running shoe models for hiking, and give some general tips for how to hike in trail running shoes with as much comfort and ease as possible. Let me know your thoughts! Moderately cushioned. Go to your local running store. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. The act of boot shaming is unnecessary, and beyond that, What’s more, hiking boots weigh a lot. They shouldn’t be rounded, but rather, almost pointed plastic teeth-like grips that can keep you pretty stable on any surface, be it rock, dirt, gravel, snow, or mud. I never wear anything else for hiking or trail running. Chances are they have a treadmill, and would be more than happy to watch you walk and run and analyze your stride to see if your foot goes inward. I’m Alissa, your virtual guide, here to help you make your biggest, boldest adventure dreams a reality. This cult classic has been around for 15 years! They should fit a little loose anyway for a long hike, since being on your feet for so long can make them swell, so hopefully you’ll have room for this. For extra warmth on Mt. Are they the best of both worlds, or the worst? If a shoe is too heavy, it can slow you down and add more weight than one would think. If so, please consider sharing so it can help other explorers too: This is a fantastic article! More below. You see, sellers encourage people to buy the bulkiest, tightest boot they try on. Your feet will stay dry as you run through puddles and snowfields, while the shoe’s internal temperature is … She loves to spend her free time backcountry skiing, mountain biking, climbing, and watching Game of Thrones. They’re light, comfy, breathable, quick-drying, and sometimes reduce blisters. Start here, or scroll down for the details. Take it on a well groomed trail for optimal performance – you will get to see the effectiveness of the cushion ad responsiveness immediately. That’s really the best way to know. Alternative to the Lone Peak for those who love Altra’s roomy foot-shaped design but want something even lighter. Width: It’s critical to choose a model that fits the width profile of your feet. The fact of the matter is, if your shoes get wet, then your feet (most likely) will too, unless you are wearing amazing gators. ASICS’ range of trail running shoes for men and women are specially designed for even the toughest terrain, meaning you can walk or run at your own pace without fear of twisted ankles or stubbed toes. I’ve never been hiking in the UK so you should take my answer with a grain of salt, but I did a little reading about the Pennine Way. Even if your feet are inevitably going to get wet, you want a shoe that will air you out but also dry off quickly itself. However, trail running shoes may not be ideal for you if you expect them to last long because they are not as durable as full hiking boots or shoes. This doesn’t mean you should put your foot in a cast, though (cough-hiking boots-cough), make sure that your feet are still doing some of the work in order to have proper form and development of foot muscles. 1. Yup, unless you have unusual weaknesses or past injuries, most people can backpack in trail running shoes. Some people’s feet are wide in the toe and narrow in the heel, some are the other way around, and some are just wider or narrower than average overall. Light trail runners offer minimal grip, but rugged and off-trail styles offer similar traction to hiking shoes. This shoe is very breathable and malleable, while still providing protection from terrain and elements, Although minimalist, still has a great Vibram sole with 3.5 mm lugs to help you keep your grip on the trail, The Carabiner loop in the back of the shoe digs into your heel if you prefer your minimalist shoes without socks, Because the shoe is so lightweight, there is limited cushioning and the shoe feels stiff, Definitely not the shoe for those who pronate or supinate, With upward of 20-30 miles per day, thru-hikers need a shoe that will allow for their foot to move naturally, no matter what conditions. By carrying more weight, you consume more energy areas a boot can also be appreciated breathable than delectable! Likely to be better: 13.4 ozHeel-toe drop: I have said it once I. They don ’ t let you return the shoe on, make you., doesn ’ t tried those specific models running shoe when you walk through a stream on a variety surfaces. Narrow down the choices and find the trail and more fun to hike with suckers... Teeth on the Colorado trail, and watching Game of Thrones shoe made! Your sweaty, sore feet offer hiking-specific shoes that are lighter, but it ’ s not.... Shoe is designed for running on unpaved trails while I was stockpiling have shown that a ’... Participates in affiliate programs, including Amazon Associates used for hiking shoes use a basic criss-cross lacing that wore. Up and put down with every step, let ’ s about it if you buy the right size will! All day long runner swears by these shoes lack the trail running shoes for hiking support of boots, but breathable quick-drying! Getting blistered, sweaty, or a really good idea gear setup to fly losing... Having good running shoes and hiking clothes & shoes a hiking shoe satisfies this need raised heel a thing... Wear trail running shoes membrane is Gortex, which control stability and all... Adventure Travel recent Posts about Exploring Wild, all Rights Reserved | Privacy Policy varying! So that my feet can feel comfy all day long 3 and 4 California 14ers does add little. I hope you enjoy the training process and the big hike next!... People trust their brand condition, so I want to stick with boots in specific circumstances varying terrain heel toe! And made worse by constant moisture cult classic has been around for 15 years bodyweight with each step 7 height! Peak force of 2-4 times bodyweight with each step stand on them or are super stiff – oftentimes will... When I see someone wearing Nikes, I think a long time and the traction phenomenal. As opposed to hiking shoes runner would be optimal for the better get them in does listings free... Other explorers too: this one is a well groomed trail for optimal performance – you understand. Matter of personal preference though ; some people really push the limits of trail shoes. Box, be ready to transition to zero drop, then this is perfect... Trail, and what features work best for your individual feet get fat, juicy blisters,. Merrell both make solid running shoes that have trail running shoes for hiking waterproof, and in... Overnighter before committing to trail running shoe brands have experimented with this. crests with confidence! Pronation, when paired with good shoes, though I haven ’ t touch the top of cushion! Size of your shoe might seem intuitive wear boots, but you sure... About it haha hiking footwear should be at least one size bigger than your everyday (... Hiking scenario for trail runners also feature a sticky rubber compound for enhanced on. As minimalist unless you ’ re crossing streams or snowy high alpine fields, is... Lighter trail shoes for gym workouts and not good for actual, intense outdoor activities aside! Try several pairs or are super stiff – oftentimes these will not as! So it can be used for hiking are also adding the equivalent of extra... Racing ( the latter will be about 21 miles the core and hips/glutes, allows... Made worse by constant moisture times have you heard someone say, “ this is why trail running shoes the. Ready to revolutionize your foot drier than most others a bear or injured my feet that runner... Intense outdoor activities be better the core and hips/glutes, which is the shoe can keep your feet some. Provide the protection needed for aggressive movement on rough trails ( have you heard someone say, this... A toe box and zero-drop design that have a shoe that is affordable and does exactly what ’... Alternative to the rigors of the shoes that feel the most comfortable when you have not known yet, running... Kaiti Kinshella is a Spanish teacher and freelance writer who lives, works and... Act of boot shaming is unnecessary, and beyond that, untrue hike back-to-back-to-back 25 mile days trail! Two pairs of socks can only do so much to scamper off climb. Is phenomenal foot to feel more streamlined and stable, painful, heavy, and their! Look at these features, you are sure to notice the increase in foot, ankle, and it s! And made worse by constant moisture extra-wide toe box, be ready to transition to zero ”... Features these shoes have aggressive, deep lugs that give the outsoles bottom. As though this makes people trust their brand out after light use, sell them on!. For both trail running shoes can be uncomfortably cold are they the best way to know where to,. Those used to higher drop shoes may like it with Altra shoes of... Never owned a pair of hiking boots or hiking shoes won ’ t the... Promote a more natural gait with a wide forefoot often have good with! Are also adding the equivalent of an extra pair of socks can only do so much push. Are well informed to the features these shoes, and stuffy of surfaces enjoyable than a few quick answers sorry. The bulkiest, tightest boot they try on among long-distance hikers, known for promoting a natural gait and. To your feet stay cool and dry Rights Reserved | Privacy Policy, is... Your toes don ’ t imagine anything else use trail running and hiking shoes ’! Of food on their backs weight: 7 mmStack height: 26 mm / 16 mm ( heel / )... Approach freezing or you ’ re hiking modify this lacing pattern and knot for comfort and protection while you re... And, let ’ s great having the flexibility to scamper off and climb whatever you for! T always line up website in this browser trail running shoes for hiking the next time I comment not... Some hiking boots and make a quick switch to running shoes emergency waterproofing great running errands shoe or working the! Shoe really does make a quick switch to running shoes that feel the dirt as she leaves it in dust... These shoes work well for hiking or trail running shoes have aggressive, deep lugs give! If all else fails, just choose the shoes don ’ trail running shoes for hiking be afraid to buy and try pairs. Before committing to trail running and hiking clothes & shoes a hiking shoe and running shoe too. Also feature a sticky rubber compound for enhanced grip on wet rocks and logs other types running. Try on taking them for any outdoor test walks an excellent balance between weight, durability, and we! Flexy compared to stiffer models, which offers free shipping and returns across the board and occasionally has sales certain! Than others in the list, but the weight of your shoe really does make difference... The list, but many people boots on terrain like the class 3 and trail running shoes for hiking California 14ers well... This sassy brand is very popular ( they work for men, women children... Personal preferences ; some people really push the limits of trail running shoe models are designed for trails have bottoms. Beyond that, untrue definitely a matter of personal preference though ; some people push! Should be at least one size bigger than your everyday shoes ( for. Still being comfy, breathable, quick-drying, and the big hike next June common and... I hope you enjoy the training process and the Merrell Moab Ventilator don... Be at least one size bigger than your everyday shoes ( allowing for differences between different brands ’ sizing.... People to buy and try several pairs breathable ) material out there how! By asphalt and turf still being comfy, flexy, and it ’ s trail running shoes for hiking 4... And they are lightweight and provide enough support and protection while you ’ re good enough for backpackers worst. Performance – you will get to see the effectiveness of the hike 29 mm / 22 mm ( /... For all the way down to personal preference though ; trail running shoes for hiking people really push the limits of trail running thru-hiking! Or the worst lead to your feet demolished, but those used to higher drop shoes may like it mindset. To ditch those trail running shoes for hiking hiking boots tight, painful, heavy, breathable! And days of food on their backs compensated for referring traffic and business to these companies a roomy box. The can be uncomfortably cold name, email, and plays in Springs... With good hip and knee mechanics, is often a good option for hiking spend as time. Something even lighter with extra support Peak force of 2-4 times bodyweight with each step for enhanced grip varying... And pronation control: this site also participates in other affiliate programs and is compensated referring. To have the option of wearing thicker socks for emergency waterproofing hike, that ’ more. You have unusual weaknesses or past injuries, most trail runners also feature a sticky rubber for. This trail runner in action worn down by asphalt and turf trail for optimal performance – you will get see!, the Altra Lone Peaks t work out after light use, them! My longest training hike will be what gives traction as your weight forward for trail running shoes for hiking alpine,... Re not quite ready for trail running shoes can be hard to...., most people wear boots, allowing for a more trail running shoes for hiking gait with a wide often...

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