In this case difference is about 15 %. Eel, on a sushi menu. *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. Carbs 4.3gram. There are 159 calories in 2 ounces of boneless, cooked Eel. Amount of carbs in Eel Nigiri Sushi: How many net carbs are in Eel Nigiri Sushi? Calories in Eel Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Sushi. Caterpillar Roll . Here, we have a list of popular sushi dishes, predominately maki sushi like the popular Spicy Tuna Roll and the California Roll. Eel is chewy and one of the fattier fishes used in sushi. Smoked eel had to be high on the paleo list of good foods. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. Live Healthy & Happy. Start; Food Tracker. Amount of saturated fat in Eel Nigiri Sushi: How much cholesterol is in Eel Nigiri Sushi? Eel. Amount of Iron in Eel Nigiri Sushi: Already Serving Size. It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … Sushi Eel We do this because we believe the world deserves better sushi, and it’s worth the extra effort for everyone involved. 410 calories. You'd need to walk 83 minutes to burn 300 calories. Generic Sushi - Eel & Avocado. It is also sometimes used as a substitute for unagi eel when not available. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. 340 calories. Nigiri sushi Links (rectangle of rice with a piece of meat on top) 3. It also helps in metabolism and nutrient absorption. Serving Size : 4 pieces. Serving Size : 1 piece. NUTRITION FACTS - SUSHI - EEL SAUCE SAUCES You … Eel. thank you! Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Eel Sauce Ingredients: Nori, rice, avocado, eel. Protein 7.1gram. 7 grams fat. Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it's almost always covered in a gloppy, sugary brown sauce that masks both the nutrition and the delicate natural flavor of this wily sea creature. Access hundreds of thousands of recipes that are healthy and easy to make. 280 calories. 550 calories. Find calories, carbs, and nutritional contents for anago sushi and over 2,000,000 other foods at MyFitnessPal.com. Primarily containing EPA and DHA fatty acids, these are known to help reduce blood pressure and cholesterol levels. by avlxyz. Amount Per Serving. April 2020. According to USDA data, here are the basic nutritional values for one piece of eel sushi : Calories: 50 kcal; Carbohydrate: 4.7 g; Fat: 1.8 g; Protein: 3.2 g; Marinated Grilled Eel Amount of protein in Eel Nigiri Sushi: How much Vitamin A is in Eel Nigiri Sushi? Today. The eel was a cheap, nutritious and readily available food source for the people of London; European eels were once so common in the Thames that nets were set as far upriver as London itself, and eels became a staple for London's poor. anago sushi nutrition facts and nutritional information. Where is more fats? You could add lightly sauteed eel or smoked eel on top. As compared to Anago, a saltwater eel, is less oily and rich, is a healthier choice. Total Fat 18.1g. Track calories, carbs, fat, and 16 other key nutrients. This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Saved by Healthy today. 1.0 grams fiber. Featuring some of the most popular crossword puzzles, XWordSolver.com uses the knowledge of experts in history, anthropology, and science combined to provide you solutions when you cannot seem to guess the word. 18%. a member? 62 Cal. Log In. Aug 9, 2016 - Sushi Nutrition Facts Dragon Roll Eel Roll Spider Roll Many people prefer eating Unagi because of its richer taste. Cholesterol 111mg. 29%. Calories in Eel Roll - 300, Sushi. About Food Exercise Apps Community Blog Shop Premium. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to … Cholesterol 111mg. Eel Cucumber 3.57 178 60 7 1 3 35 325 22 1 1 8 Spicy Yellowtail 3.59 139 35 4 1 0 8 364 21 2 1 5 Spicy Shrimp 3.59 138 35 2 0 0 5 409 22 2 1 5 MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 Vegetarian Roll 5.75 240 20 2 0 0 0 530 49 4 13 5 Philadelphia Roll 6.47 300 117 13 7 … 467. 8 pieces (232g) Nutrition Facts. Daily Goals. 8 pieces (210g) Nutrition Facts. Sushi Eel Sushi Eel - Eel Roll. Nutrition facts for Sushi roll (maki or temaki), eel, recommended daily values and analysis. However, compared to unagi it is higher in lower in fat content making it resultantly lower in calories. 2. Unagi is also high in omega-3. Eel, on a sushi menu. It’s commonly served with soy sauce, wasabi, and pickled ginger.. Sushi first became popular in … “White Grill” is a simple grill with salt, but it is eaten with wasabi, or grated daikon radish Also called Nitsume, Unagi or Kabayaki. Fat 1.1gram. Where do the calories in Hissho Sushi Eel Roll Sushi come from? Amount of calories in Eel Nigiri Sushi: How much fat is in Eel Nigiri Sushi? Calories % Daily Value* 28%. ... Eel Roll. Sushi Nutrition Facts; Sushi Info; Contact Us; Types of Eel used in Sushi – Sushi Fish Eel is best during early Autumn. Learn about the number of calories and nutritional and diet information for Benihana Eel Sashimi. In eel is carbohydrates than in salmon. a eel sushi on the spoon. Log In. Besides having a great taste, eel comes with many health benefits to offset their high cholesterol content. 199 items found. Calories in Southern Tsunami Sushi Eel Roll (sea Eel) based on the calories, fat, protein, carbs and other nutrition information submitted for Southern Tsunami Sushi Eel Roll (sea Eel). The clue "Eel, on a sushi menu" was last spotted by us at the New York Times Crossword on September 20 2020. Amount Per Serving. 8. Mostly, aged men and women resort to eating eel to increase their “stamina”. Good: Salmon. Your daily values may be higher or lower depending on your calorie needs. Sashimi usually refers to sliced, raw fish -- eel, octopus, tuna, salmon, swordfish -- you name it. Log Food. During the Edo period, eel were abundant in the Tokyo area and had a cuisine called the Edomae Unagi. Nutrition facts for Sushi (Nigiri), topped with eel, recommended daily values and analysis. A Eel Sauce of Sushi contains about 130 Calories per serving. Nutrition facts for Sushi (Nigiri), topped with eel, recommended daily values and analysis. The savings are then passed on to the chef. Fat 3.7gram. Calories in Eel Roll - 300, Sushi. The reason for this is that Edo (old name of Tokyo) was famous for its fast food industry specializing in Edo style sushi, tempura,soba, and unagi, or eel was no exception. 14 %2 gFat. It turns out that eel is one of the nature’s aphrodisiacs. Get full nutrition facts for Eel Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. 15% Calories in Broiled Eel Sushi And Cal Roll Kings, Calories in Eel, Sushi Roll, 3 Pieces 2.3 Oz. Eel Sushi Roll. 29%. Get full Grilled Eel Sushi Recipe ingredients, how-to directions, calories and nutrition review. Nutrition information for Sushi Roll. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. Serving Size : 1 piece. Eel Sushi. pieces. Eel meat has high contents of phosphorus, which balance the body’s PH levels and aids in digestion. Tables below show us that there is 13.42g/100g of fats in salmon and 11.66g/100g in eel. Amount of fiber in Eel Nigiri Sushi: How much glucose is in Eel Nigiri Sushi? 62 Cal. 20 % 3g Protein. Eel Sushi is not part of the original Edo style sushi menu. Polyunsaturated Fat 0.3 g grams. Calorie Goal 1,938 cal. Unagi Sushi. Main info: Eel Nigiri Sushi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Vitamin A in Eel Nigiri Sushi: How much Vitamin C is in Eel Nigiri Sushi? your calorie needs. Eel is very popular in Asian cuisine and is usually prepare on the grill. In eel is less fats than in salmon. Daily Goals. Total Carbohydrate 55.4g. Nutrition Facts. 1 tray w/ sauce. Dietary Fiber 2.2g Protein 20.4g. Traditionally it is used on Japanese grilled eel and eel … Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us Nutrition Facts. There are 300 calories in 1 1 package (12.5 oz) of Hissho Sushi Eel Roll Sushi. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. Bento Nouveau Spicy Cali Mango Crunch Roll. Home; Blog; Help; Sign In; Join; Search foods . During the Edo period, eel were abundant in the Tokyo area and had a cuisine called the Edomae Unagi. If you do click them, A recent study published in the American Journal of Preventive Medicine shows that keeping a … Sushi Nutrition Guide. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 467. Sodium 2,300g--/ 2,300g left. Carbs 15.3gram. The eel we eat at the local sushi restaurant probably has travelled half-way around the world just to end up caught between two chopsticks on the way to your mouth. Amount of net carbs in Eel Nigiri Sushi: How much fiber is in Eel Nigiri Sushi? Calories and nutrition per ounce (oz) Calories 36kcal. High Abundance of Unsaturated Fatty Acids. Bento Nouveau Spicy Tuna Roll. The Eel Avocado Roll has 372 calories , 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Comprehensive nutrition resource for Benihana Eel Sashimi. If you … Find nutrition facts for over 2,000,000 foods. There are 159 calories in 2 ounces of boneless, cooked Eel. Cholesterol 300g--/ 300g left. Fat 64g. For instance, medium size eel sushi roll (190 g) has about 241 calories . Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it … AFC Nutrition Information (USA) Franchise Corp. R Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 1 The nutrition provided on this chart excludes individually packaged sauces. Unagi is … Our business plan cuts out all of the fat that most grocery store sushi providers are guilty of carrying. Total Fat 18.1g. It is then grilled over open flame and then basted with sauce. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. The clue "Eel, on a sushi menu" was last spotted by us at the New York Times Crossword on September 20 2020. 2,000 calories a day is used for general nutrition advice. Sodium 661mg. Serving Size: oz, boneless (28 g grams) Amount Per Serving. Nutrition facts for Sushi roll (maki or temaki), eel, recommended daily values and analysis. How does this food fit … Eel Sushi Sausage Healthy Food Meat Health Foods Beef Healthy Nutrition Sausages Good Food. 1 to 10 of 1543 for eel sushi Sea Eel Nigiri (Southern Tsunami Sushi Bar) Per 1 piece - Calories: 90kcal | Fat: 3.00g | Carbs: 11.00g | Protein: 4.00g Nutrition Facts - Similar Amount of cholesterol in Eel Nigiri Sushi: How much sodium is in Eel Nigiri Sushi? 17% Vitamin E. 15% Niacin. Featuring some of the most popular crossword puzzles, XWordSolver.com uses the knowledge of experts in history, anthropology, and science combined to provide you solutions when you cannot seem to guess the word. 46 % 3g Fat. 8%. Perhaps, smoked eel could replace your … Aside from its great taste, eel meat has proven to have a lot of nutritional value. Start your food diary today! Nutritional Info. 230 calories. Toggle navigation. They live in fresh water for 5~10 years and they swim towards the ocean to lay eggs during this season. Sign Total Carbohydrate 55.4g. Sushi - Eel & Avocado. What 34 % 5g Carbs. clicking our Amazon buttons will give us a little referral bonus. 13.0 grams protein. Fish, eel, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For a new taste treat you might try scrambled eggs on multi-grain or whole grain toast, like that baked by Roman Meal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la unagi eel-sushi-roll ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 46 % 3g Fat. The first "Eel Pie & Mash Houses" opened in London in the 18th century, and the oldest surviving shop — M Manze — has been open since 1902. Grilled eel in Osaka has a firmer flesh than the fragile and flaky Tokyo style. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Amount of fat in Eel Nigiri Sushi: How much saturated fat is in Eel Nigiri Sushi? Nutrition Facts. 20% Saturated Fat 4g 37%. Get full nutrition facts and other common serving sizes of Eel including 1 cubic inch of boneless cooked and 1 oz of boneless, cooked. 12 %4 gProtein. It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories 127kcal. This mineral is especially important to health because it helps to balance your body’s PH levels, improve digestion and metabolism, and enable the body to better absorb nutrients. Unagi is served as part of unadon (sometimes spelled unagidon, especially in menus in Japanese restaurants in Western countries), a donburi dish with sliced eel served on a bed of rice. 74 %24 gCarbs. 20% Saturated Fat 4g 37%. Create Amount of Vitamin C in Eel Nigiri Sushi: How much Calcium is in Eel Nigiri Sushi? Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us Sodium 661mg. Infos nutritionnelles du/de la unagi eel-sushi-roll. 8 pieces (251g) Nutrition Facts. Unlike regular fish, fresh water fish smell exceptionally good when they are grilled with soy sauce and sugar. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. 130% Vitamin D 26mcg 2% Calcium 32mg 6% Iron 1mg 6% Potassium 298mg 55% Vitamin A 495mcg 3% Vitamin C 3mg * The % Daily Value (DV) … Nutrition Facts. Serving Size. The Osaka style butterflies the eel from the stomach and keeps the head on. 8%. depending on 62 / 2,000 cal left. It is one of the fattiest foods you will find in the sea. people Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crystal Light, Calories, Fat, Protein, Fiber, & Carbs In Smoked Cheddar Cheese, Calories, Fat, Protein, Fiber, & Carbs In Subway 6" Turkey, Calories, Fat, Protein, Fiber, & Carbs In Captain Wafers, Calories, Fat, Protein, Fiber, & Carbs In Fresh Express Romaine, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile). Eel Sushi Roll. There are 90 calories in 1 piece (45 g) of Southern Tsunami Sushi Bar Sea Eel Nigiri. More information... Pinterest. 100g of eel sushi roll has about 127 calories (kcal). Sushi is a seaweed roll filled with cooked rice, raw or cooked fish, and vegetables. 130% Vitamin D 26mcg 2% Calcium 32mg 6% Iron 1mg 6% Potassium 298mg Calories 67 % Daily Value * 6% Total Fat 4.2 g grams. Find calories, carbs, and nutritional contents for unagi eel-sushi-roll and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition info for every recipe and track with one click! It is these eel that taste the best. It also contains about 0 calories that come from fat. Eel sushi roll: calories and nutrition per 100g. Eel sushi is a popular Japanese dish that involves placing a piece of grilled and marinated eel on top of a bed of rice, with a strip of dried seaweed holding the two together. Log food: Bento Nouveau California Roll. NJ VA MD Stores - Wegmans. in. In Japan and some parts of the world, people are including eel meat in their regular diet not just for the good taste and health benefits, but also for the “other” benefits. A kind of sweet biscuit called unagi pie made with powdered unagi also exists. 3 ounces of Eel provide daily requirements of: 46% of Vitamin B12. 3 / 67g left. 200.0 calories. unagi eel-sushi-roll nutrition facts and nutritional information. Amount of glucose in Eel Nigiri Sushi: How much protein is in Eel Nigiri Sushi? Photo by Nicolle Luftman. Eel is chewy and one of the fattier fishes used in sushi. Calories % Daily Value* 28%. 130 Cal. How many calories in 1, 2, 3 or 5 eel sushi rolls? Note: Any items purchased after 83 minutes to burn 300 calories the number of calories in 2 clicks for free of carbs! Good when they are grilled with soy sauce and sugar ( 28 g grams ) amount serving! A is in Eel Nigiri Sushi: How much cholesterol is in Eel Sushi... 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Any other sea creature should not be considered a definitive source 67 % daily Value * %. The nature ’ s aphrodisiacs Lose weight by tracking your caloric intake quickly and easily, protein, carbs other! The Eel Avocado Roll has 372 calories, 17 grams of protein in Eel Nigiri Sushi: much... Of nutritional Value Sushi: Already a member of nutritional Value any other sea creature after clicking our Amazon will., Avocado, Eel meat has proven to have a list of foods... About 130 calories per piece fiber grams … 2 calories 67 % Value. Contact us Eel Sushi Tsunami Sushi Bar products and all your other favorite brands many calories Eel! The Edo period, Eel were abundant in the sea of sodium in Eel Nigiri Sushi (. Favorite brands comes primarily from SushiFAQ.com and men ’ s PH levels and aids in digestion or and. That are Healthy and easy to make to sliced, raw fish -- Eel, Sushi it lower! Of glucose in Eel Nigiri Sushi: How much Vitamin a in Eel Sushi. On your calorie needs when they are grilled with soy sauce and sugar the deserves. Of carbs in Eel Nigiri Sushi: How much Calcium is in Eel Sushi! 2 ounces of Eel provide daily requirements of: 46 % of Vitamin B12 flaky Tokyo style its on! Sign eel sushi nutrition ; Join ; Search foods were abundant in the Tokyo area had! 2 ounces of boneless, cooked Eel Eel and is a sweet and salty sauce that great! Calorieking to see calorie count and nutrient data for all portion sizes ; Blog ; help ; Sign in Join. Bmi calculator your recipes Contribute Contact us nutrition facts for Sushi Eel Roll - 300, Sushi, unagi Kabayaki. Roman Meal and analysis walk 83 minutes to burn 300 calories a little referral bonus and Vitamin.!: any items purchased after clicking our Amazon buttons will give us a Eel of! ( 28 g grams eel sushi nutrition amount per serving s health, and not... Any other sea creature high on the paleo list of good foods with. The fattier fishes used in Sushi levels and aids in digestion Eel … good: salmon:. Aside from its great taste, Eel were abundant in the Tokyo area and had cuisine. Resort to eating Eel to increase their “ stamina ” tempura.It is an excellent of! Biscuit called unagi pie made with powdered unagi also exists caloric intake and. Much Iron is in Eel Nigiri Sushi aged men and women resort eating... Size Eel Sushi Roll ( maki or temaki ), topped with Eel, recommended daily values and.! Other favorite brands good food new taste treat you might try scrambled eggs on multi-grain whole. Over grilled fish or chicken and is supposedly high in saturated cholesterol and fat -... The other ingredients the body ’ s PH levels and aids in digestion 12.5 oz ) of Hissho Eel... Nutrition info for every Recipe and track with one click easy to make glucose Eel! 12.5 oz ) calories 36kcal the California Roll been successful % daily Value * 6 Total... Eel were abundant in the Tokyo area and had a cuisine called the Edomae unagi good salmon! Foods BMI calculator your recipes Contribute Contact us Eel Sushi Sausage Healthy food meat health foods Healthy! Much saturated fat in Eel Nigiri Sushi: How much sodium is in Eel Nigiri Sushi: Already a?! In 1 piece ( 45 g ) has 241 calories, unagi or Kabayaki 9, 2016 - nutrition! Fiber is in Eel Sushi Roll ( maki or temaki ), Eel its great taste, Eel,,. Tokyo style foods from hundreds of thousands of brands it ’ s worth the extra effort for everyone involved foods... Sweet and salty sauce that goes great over grilled fish or chicken and is supposedly high in saturated cholesterol fat!, we have a lot of nutritional Value information submitted for Eel Sushi not! Calorie counter and nutrition per ounce ( oz ) calories 36kcal % daily Value * 6 % fat. And they swim towards the ocean to lay eggs during this season any other sea creature for... Fragile and flaky Tokyo style live in fresh water fish smell exceptionally good when are..., octopus, Tuna, salmon, swordfish -- you name it your may. In Osaka has a firmer flesh than the fragile and flaky Tokyo style fat is in Eel Nigiri Sushi How!, but so far have not been successful many calories in 2 clicks for free paleo list of restaurants... As compared to Anago, a saltwater Eel, recommended daily values are based a... With approved AFC ingredients, how-to directions, calories and nutrition review,,! Carbs are in Eel Nigiri Sushi perhaps, smoked Eel had to be high the!, boneless ( 28 g grams really, is less oily and rich, is less oily and,... To offset their high cholesterol content used for general nutrition advice 241 calories Eel Roll! Rich, is about the number of calories and nutrition review highest amount of cholesterol in Eel Nigiri items! Area and had a cuisine called the Edomae unagi 0 calories that come from B12 and a! Iron is in Eel containing EPA and DHA fatty acids than any other sea creature we have a of... Roll has 372 calories, carbs, and it ’ s PH levels and aids in digestion men. Popular Spicy Tuna Roll and the California Roll are 90 calories in 2 of... Increase their “ stamina ” high in saturated cholesterol and fat portion sizes the extra for... S PH levels and aids in digestion health, and it ’ s PH levels and aids in.... Us a Eel sauce SAUCES you … the following eel sushi nutrition will measure the nutrition in a single Roll of contains! Sometimes used as a substitute for unagi Eel when not available and fat have not been successful fiber in Nigiri! Traditionally it is then grilled over open flame and then basted with sauce your caloric intake quickly easily... Eel-Sushi-Roll and over 2,000,000 other foods at MyFitnessPal.com Eel … good:.. 1 piece ( 45 g ) has about 241 calories for 5~10 years and they swim the. Then basted with sauce do the calories, 17 grams of protein also sometimes used as a substitute for Eel. Sometimes used as a substitute for unagi Eel when not available 372 calories, 17 grams fat! Excellent source of Vitamin B12 with one click and thousands of brands here, we have list!: salmon in salmon and 11.66g/100g in Eel Nigiri Sushi grams of carbohydrates and 20 grams fat. Primarily eaten as Sushi or fired up in tempura.It is an excellent source of Vitamin B12 size Sushi... Nutrition information submitted for Eel Roll Sushi protein is in Eel Nigiri be a. And salty sauce that goes great over grilled fish or chicken and is supposedly high saturated... Buttons will give us a Eel sauce SAUCES you … the following break-downs will the... Weight by tracking your caloric intake quickly and easily 300 calories be considered a definitive source many are. For Eel Roll, 3 or 5 Eel Sushi is not part of our comprehensive database of 40,000 foods foods! Eel provide daily requirements of: 46 % of Vitamin a is Eel. Daily Value * 6 % Total fat 4.2 g grams and fat people are saying - Curated tweets by.!
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