Thanks for your hard work to being us your recipes! Thanks! Great to know! Where do you think I could be going wrong? I used mostly ground oats, but also threw in a bit of plain gf mixed flour and so fluffy!!! This recipe never gets old! For instance I always use Almond Breeze almond milk (sugar free) but I do know that Silk almond milk has a much thicker consistency, which I do not like for drinking. These look delicious. I tried these this morning and they came out flat and were difficult to flip over. Add toppings or mix-ins for endless easy healthy breakfast stacks! Thanks for all of your wonderful and delectable yet healthy recipes! These look so fluffy and delicious! And without bananas, I’m really impressed. Felicitations, Natalie! I’ve been making these banana oatmeal pancakes in the morning. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! How to make 3 ingredient banana pancakes at home without flour. You could certainly try orange juice but it’s not as strongly acidic. I know right, banana pancakes everywhere you turn! I made them again without the blender and with a little more than 1/4 tsp of salt! You will likely only need 1 cup . I was going to do a banana bread but this is so much better. I’m going to try making them again tomorrow in the blender. So it sounds like we are on the same page there. How very interesting! Btw, could you add measurements in grams? Woohoo!! Hi Amaylah! Thanks for sharing and enjoy, Clarissa, I found that the recipe was okay. The ingredients are simple, just how I like all my recipes — bananas, oats, egg. Heat butter in a skillet over medium heat. Would white whole wheat flour work? Sorry I’m just confused , It depends on the size of your pancakes, but anywhere from 3 to 5 usually, about 2 servings . Lowered the baking powder and soda and that did the trick! Thank you! I hope your next batch is even better, Clarissa! Even cold. And as for the sticking issue, I’ve never cooked with cast iron so I don’t know much about that, but I use a non-stick pan for these so if you don’t I would suggest spraying it with coconut oil before cooking. The are so delicious but my batter is not thick and they don’t come out fluffy. That’s it! https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana Hi Aaron! I added an egg because I’m not vegan and I cooked them in a little butter – these are the best pancakes I’ve ever made – even before being coeliac! A few notes…the printed recipe and the video differ in the amount of baking soda/powder but I followed as written (adding cinnamon as others mentioned] assumeing that you made a tweak and could adjustthe recipe easier than the video (of course). Oh no!! If you do try again definitely let me know how it goes. Mmmm blueberries and peanut butter, what a delish topping combo? But yes, a hot potato blending turns gooey, hahaha! Sorry! With cooked millet or millet flour or…? An absolutely genius recipe. Is it just patience (which I’m a bit short on)? Good luck! It’s probably just a minor difference in how we measure, but more flour will make them thicker and cook up fluffier Try 1/4 cup! Another reason I love these 3 ingredient banana pancakes is because all you need to make them is: 1 banana; 2 tbs whole wheat flour; 1 egg; Those simple ingredients combine to make naturally sweetened and healthy banana pancakes… I had to scrape them off the non-stick pan each time which destroyed their shape. I did cook them towards the lower side not wanting them to scorch. I love banana pancakes and all, but this applesauce texture is where it’s at! Hellooooo breakfast tomorrow!! or are you using 1 1/4 cups of oats ground into flour maybe it was a misunderstood measurement? These look gorgeous, Natalie! In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter. It is so frustrating when to be craving something you can't eat, especially when you are pregnant and deserve to be nourishing your body with what it wants. These look so good! Could I use squeezed orange juice instead of lemon juice? ★☆ I’m so glad you like the oil-free recipes, thanks Nelda! Very tasty! They are super and healthy and make a great, easy breakfast. !” – applesauce seems so obvious now though, haha I will definitely be trying these! Any idea what the nutritional info (calories) are for you hear? They are perfect for breakfast or as a healthy dessert. Ingredients … I am so happy that you BOTH liked them, and I almost always add a generous dash of cinnamon too–so good! The little hint of lemon juice to balance the sweetness is a big part of why I love them too. Most breakfast options are LOADED with sugar. But…Maybe the type of milk makes a difference for cooking. Yummy, Yes just that little bit balances then perfectly. Technique matters a lot when it comes to getting the perfect fluffy pancake crumb, so here are my top tips: Because flavor variations are always fun…, Keywords: vegan, gluten free, oat, breakfast, healthy, easy, oatmeal, applesauce. Pancakes are a great way to start any day! Hi there, I was just wondering what non-stick pan you use? I had to refigure how to make everything differently…and I did! I am making these as soon as I wake up in the morning! Awww Marzia, this comment totally made my day thank you <33 That sounds like quite the tricky spot to be in. Ok, I made this recipe and it’s amazing!! Top with fruit, maple syrup, chocolate chips, etc. Those sounds like a couple of delicious additions, I am so happy you liked them. I’m making them every weekend and take them as a snack to work and leave them as snacks for my toddler. They were sooooo yummy! They all feel raw. They are tasty. Thank you so much !! Hi Kirbie, Topped the pancakes with blueberries and sugar-free syrup. YAY!! I just made these for breakfast. But sometimes it takes a few times to get it right. I am so happy they turned out well and you (both!) Thank you for your recipe! I love the taste of the lemon! Even non vegans love them ! I usually don’t sweeten my pancakes at all actually, especially with a fruit base, but I think the maple syrup helps the texture here too. I was spending the day at my in-laws and was able to get the ingredients I needed delivered straight to their doorstep. I just made these for brekkie and they were awesome!! Try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip. Hey you never know that avocado doesn’t pancake if you don’t try. Do you have the Nutritional Information on this? Thanks for the tips . In a blender or food processor add all ingredients. Servings 5 pancakes. They tasted great, but were a tad too thin, which made flipping them difficult. Thank you so much for mentioning freezing! They look delicious, but when I tried to make them, my blender exploded…, Oh no, that’s not good! I’ll try again:), I wanted to do these today however I do not have lemon If you go with the brown rice and tapioca I would try like 1/2 cup tapioca and 3/4 cup brown rice. Sounds like something went wrong. Really!?! Pour 2 tbsp of batter into the skillet once it is hot. They have the perfect, light and fluffy texture! With this pancake base, you can’t go wrong… With so many pancake recipes on-line, most of them consist of over 8 ingredients and 82 steps, there’s no … Although there are countless variations of this same recipe … I’m not sure I really understand how though…, So Good!!!! I know that’s a lot of questions, but it’s hard for me to know what went wrong otherwise since I wasn’t there in you kitchen. I’ve only tried them with oat, but it should be fine! Not at all cake! Thank you!! You could use pumpkin puree or mashed banana instead. Plus I don’t rewatch it months later and think “why was I rambling so much!? With gluten free baking it is hard to find a recipe that doesn’t require the use of a bunch of different types of flours. Honestly just music and text is so much easier, I’ve been working to streamline my editing process. Very good. I added 2 tbls of ground flaxseed and 1/2 tsp of cinnamon. Thank you!??? ★☆ You said you cooked them for a while, about how long before the edges were cooked? Always happy to help troubleshoot. And after a little testing I discovered that applesauce makes for an even better pancake texture, and is still just as healthy and naturally sweet. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. This is my new favorite recipe and I will definitely be making these when I want pancakes from now on. I promise vegan GF baked goods are totally possible with awesome texture, so don’t get too discouraged yet <3, What was the consistency of your batter? After a couple of times, i try it again with your recipe. We hope you enjoy following along! That’s so smart!! My food cravings didn’t care about my food allergies! Keep in mind you aren’t consuming an entire banana if you only eat one serving. I tend to have really bad luck with coconut flour, but you can certainly give it a try! A few possible issues I can think of: 1) Your baking powder is old and not giving them the fluff factor 2) The batter was too thin so spread too much when you put it in the pan. I was excited to see a vegan pancake recipe that was banana free as I am allergic to them as well as eggs and dairy, but I was disappointed to see applesauce as an ingredient as I am also allergic to apples! Thank you so much. This is my go to pancake recipe. Wahoooooo!! But more likely the issue is with cook temperature. Sorry! Even if you aren’t going completely sugar-free, a sugary breakfast sets up for a sugar crash by late morning. They would be good with other stuff that goes well with banana pancakes, like chocolate chips. I like the way you think! Each pancake came out worse than the one before! Thank you! Yes, all purpose flour will be fine here. Plus usually no additives, yay! And what temp did you cook them on? Let me know! Thanks! Scoop about 1/4 cup of batter per pancake into the pre-heated pan. I have been making these since summer and I am in love! You can even try mixing the ingredients with just a fork/whisk in a bowl, the blender is not necessary at all, just faster. These pancakes are best when eaten fresh off the griddle and … Thanks Linda . My 7 year old liked them, too. Even though I prefer a fluffy texture, Bummer that they didn’t quite hit the spot. Mid photoshoot snacks are necessary ya know! I used medium heat and cooked them one at a time. Reply. I am loving that photo of the syrup pouring alllll over the pancakes. To make my own oat flour using a vitamix, I’m assuming I would not use quick cook oats, right? Course Breakfast, Dessert. Awesome recipe! Or sometimes you just don’t have bananas. Okay I will try it again, they look so pretty with the ring I am determined! I found I needed plenty of egg in those days to hold GF blends together. I will not be posting the actual recipe but will use only one image from this post and a small quote and link back here. sorry I don’t have that information right now! 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Thanks for the feedback❤️. I find many things (like traditional wheat pancakes) can be made easily vegan and many things gluten free can be made easily with plenty of egg..but I am not finding the same thing for foods that are GF and Vegan! Grease a skillet or griddle with cooking oil spray and bring to medium heat. I have been a vegetarian 18 years and then went Celiac. I normally use a bit of coconut oil around the rims of the ring so the batter doesn’t stick to it, but it doesn’t always work 100% Doesn’t stop me from eating all 100% of pancakes xxx. Absolutely! I’m so glad you went ahead and ordered a new Vitamix, I’m afraid you would regret getting anything else since you already know how amazing they are. Using frozen bananas can be more tricky because they are more watery. I wonder if that could make a difference. Banana – The riper the bananas are, the sweeter your pancakes will be. There are two possibilities here 1) the temp was too high so the edges cooked before the center had time to. Review this recipe 3-Ingredient Pancakes… They turned out surprisingly not gummy at all! Thanks for the feedback Carolyn . Enjoy. They were super easy to pull together. Haven’t tested these with other flours yet, but based on what you have I think either the quinoa alone or a combo of the brown rice and tapioca would work. Peel your bananas and slice into small chunks to make it easier for mashing into a smooth paste. This recipe has remained a reader favorite for 5 years now, so it’s about time it got an update. Next time I will add a teaspoon of cinnamon per his request. Yay, I’m so happy to hear it! These pancakes are SO delicious and easy to make. Oat flour can get really weird and gummy if you over blend it. Because this recipe relies partially on the baking soda + acid to rise, no I do not recommend pre mixing it. It was actually quite funny how weird they turned out. Thank you for all your amazing recipes! That was definitely the money shot in this batch Pour shots are stressful but so worth it if they work. I usually grind a bunch of oats at once and keep the flour in a tub, so I measure 1 1/4 cup of the flour not the rolled oats. Love the baking soda + acid fluff up trick And although I mostly prefer bananas over applesauce as a fat & egg replacement, it’s nice to finally have a recipe that doesn’t have that banana aftertaste! The nutrition information provided are only estimates based on an online nutritional calculator. Introducing my 3-Ingredient Oat Pancakes. Gluten and grain free – use this as a base and then add your favourite toppings and flavours. Also, how new/old are your baking powder and soda? But these were exceptional. Was so hoping I could have these today. They still taste delicious, just not sure what went wrong. That can make a difference in the leavening too. But I added 1T flaxmeal mixed in 3T water because mine were just a liiiittle bit (just tiny bit) soggy and keeps sticking to the pan even if I grease the nonstick! (I’ll give yours a try as well though, they look so fluffy!). These 3 simple ingredients come together like magic to make a classic breakfast that you don’t have to feel guilty about. Also I know a lot of people who bake Vegan goods (although not necessarily Gluten Free) use Soy milk, because as they say, the higher protein yields a better result! I also lessened the baking powder and soda a tiny bit because I could taste them. Or does it have to be blended oats, for textural purposes? They were SO FLUFFY; I topped them with blueberries and a little pb2 and they were to die for!! So glad they were a big hit! Natalie, I am so grateful for this recipe!!!! I only used half of maple syrup and the rest according to the recipe. Make a well in the middle of bowl, add egg … Ugly pancakes are just as delish as perfectly round ones. With blueberries is my favorite way too. This is a big deal for me. I’m so happy you liked them, thanks for taking the time to let me know . Added some vanilla and coconut flakes and sprinkled a little cayenne and cinnamon. Hi Karen, I am so happy you like these! glad I was able to help! Yeah…….Mission Accomplished ?? This is such a great weekday morning pancake recipe. Tips & tricks to stay on track, look great, and feel your best. I like the idea of using applesauce and always have it on hand. I will definitely whip these up for Willow when our new blender arrives! i top them with frozen blueberries heated with maple syrup! I’m not sure what would have caused it to thin out like that. To the SimpleCookingChannel was brand new and the rest according to the addition! Spot to be banana free, but this is such a great idea on the baking powder best! Which made flipping them difficult millet could pancake healthy enough to flip the pancake Natalie! Sweeter your pancakes slightly more rise food aisle, there are two here. Add Self Raising flour into a large mixing bowl I continued making them on same! These never set up for a blender or food processor or bowl a. 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