Instead, go for whole, unprocessed foods without added sugar, and sweeten them up with Stevia, yacon syrup or fresh fruit. Magos, L, AW Brown, S Sparrow, E Bailey, RT Snowden, and WR Skipp. This article looks at the research behind their effects on your…, This is a detailed article about trans fats and why they are bad for your health. A higher intake of nitrites and processed meats may be linked to a higher risk of several types of cancer. Nitrites (commonly labeled as sodium nitrite) are another antimicrobial preservative used … Preservatives in Food. They are used in vaccines to prevent microbial growth in the event that the vaccine is accidentally contaminated, as might occur with repeated puncture of multi-dose vials with a needle. Under the FDA Modernization Act (FDAMA) of 1997, the FDA conducted a comprehensive review of the use of thimerosal in childhood vaccines. Xanthan Gum — Is This Food Additive Healthy or Harmful? If you experience any negative side effects after consuming MSG, it’s best to keep it out of your diet. It can be found in many types of processed foods like baked goods, margarine, microwave popcorn and biscuits. Here are 20 foods that are often loaded with it. Sodium benzoate is a preservative often added to carbonated drinks and acidic foods like salad dressings, pickles, fruit juices and condiments. In Australia, a number of pet cats and dogs have died from thiamine deficiency due to a steady diet of pet meat containing unlisted sulphites. 126: 656-664. If you do experience negative symptoms after eating xanthan gum, it’s best to reduce your intake or consider eliminating it from your diet. Such practices date to prehistoric times. Prevalence and Characteristics of Autism Spectrum Disorder Among Children Aged 8 Years--Autism and Developmental Disabilities Monitoring Network, 11 Sites, United States, 2012. 65(1):19-24. Much like monosodium glutamate (MSG), eating foods with glutamate may cause mild symptoms like headaches, numbness and swelling in people who are sensitive to its effects. Federal Register. There are safety issues relating to sulphur dioxide and sodium and potassium sulphite preservatives – these can cause thiamine (Vitamin B1) deficiency, which can be fatal. Yeast extract, also called autolyzed yeast extract or hydrolyzed yeast extract, is added to certain savory foods like cheese, soy sauce and salty snacks to boost the flavor. Merthiolate as a Germicide. Pediatrics. These are the traditional preservatives in food that are also used at home while making pickles, jams and juices etc. While it’s naturally found in meat, fish, and breast milk, it is also found in many energy drinks. Pediatrics. Frequently found in processed meats, sodium nitrite acts as a preservative to prevent the growth of bacteria while also adding a salty flavor and reddish-pink color. Taurine: Taurine is a substance that helps maintain water and electrolyte balance in the blood. However, recent research on the potential benefits of xanthan gum is still limited. Toxicology 3(2):171-6. Preservatives in foods. Specific food dyes like Blue 1, Red 40, Yellow 5 and Yellow 6 have been associated with allergic reactions in some people (7). Statement on Thiomersal. Here are 12 of the most common food additives, plus recommendations for which ones to keep out of your diet. However, keep in mind that these studies used a much more concentrated dose than you might find in food, and further research is needed to determine how artificial flavoring in the amounts found in foods may affect humans. Yeast extract is high in sodium and contains glutamate, which may trigger symptoms in some people. On the 17th, 20th, 21, and 24th January, Dr. Thomson injected subcutaneously a total of 21 children without ill effect. Xanthan gum is a common food additive that has some people worried, while others claim it has health benefits. There is a robust body of peer-reviewed, scientific studies conducted in the United States and countries around the world that support the safety of thimerosal-containing vaccines. Environ Health Perspect 110 Suppl 1:11-23. Vaccine Safety: Examine the Evidence. The Surprising Truth. Since many processed foods sit on store shelves or in kitchen cabinets for months, adding preservatives keeps them from spoiling; spoiled, inedible food wastes money. For example, one study showed that it reduced symptoms of irritable bowel syndrome such as bloating and constipation (19). Studies comparing ethylmercury and methylmercury suggest that … People often see nitrates and nitrites as harmful, but this may not always be true. Preservatives ensure pet foods keep their long shelf life by preventing fat and other ingredients in the food from oxidising (spoiling), which makes the food not only taste bad, but also unsafe to eat. Madsen KM, Hviid A, Vestergaard M, Schendel D, Wohlfahrt J, et al. BioThrax is not recommended for routine use by CDC’s ACIP. Other than allergic responses in some individuals, there was no known health risk from thimerosal-preservative at the concentration used in vaccines, but in 1999, the Public Health Service (including the FDA, National Institutes of Health (NIH), CDC, and Health Resources and Services Administration (HRSA)), along with the American Academy of Pediatrics (AAP) and the American Academy of Family Physicians (AAFP) concluded that because of scientific uncertainty at the time, as a precautionary measure, that it was prudent to reduce childhood exposure to mercury from all sources, including vaccines, as feasible. Coffee powder and soup are dehydrated and freeze-dried for preservation. All rights reserved. As part of the FDAMA review, the FDA evaluated the amount of mercury an infant might receive in the form of ethylmercury from vaccines under the U.S. recommended childhood immunization schedule and compared these levels with existing guidelines for exposure to methylmercury, as there are no existing guidelines for ethylmercury, the metabolite of thimerosal. Conducted in 1999, this review found no evidence of harm from the use of thimerosal as a vaccine preservative, other than local hypersensitivity reactions (Ball et al. Pediatrics 107(5):1147-54. More research is needed to evaluate the effects in humans. One study found that the red blood cell production in rats was significantly reduced after they were fed artificial flavorings for seven days. It has been generally recognized as safe by the FDA, but several studies have uncovered potential side effects that should be considered (40). (2001) An assessment of thimerosal use in childhood vaccines. These vaccines are not recommended for routine use by the Centers for Disease Control and Prevention’s (CDC) Advisory Committee on Immunization Practices (ACIP). At concentrations found in vaccines, thimerosal meets the requirements for a preservative as set forth by the United States Pharmacopeia; that is, it kills the specified challenge organisms and is able to prevent the growth of the challenge fungi (U.S. Pharmacopeia 2004). Trans fats are a type of unsaturated fat that have undergone hydrogenation, which increases shelf life and improves the consistency of products. It’s thought that … Still, more research is needed to evaluate the safety and potential health effects of artificial food coloring for humans. JAMA. (2005) Also the freezing, boiling, smoking, salting are considered to be the natural ways of preserving food. ; 155(4):495-9. Artificial flavors are chemicals designed to mimic the taste of other ingredients. Ball LK, Ball R, Pratt RD. Additionally, high-fructose corn syrup contributes empty calories and added sugar to foods without any of the important vitamins and minerals that your body needs. (Note- one vaccine, Tetanus and Diphtheria Toxoids Adsorbed, single-dose presentation, manufactured by Mass Biologics utilizes thimerosal as part of its manufacturing process, not as a preservative, and a trace remains in the final presentation). The material was taken from an India-rubber-capped bottle containing 10 mL of TAM. Thompson, WW., et al. Guar gum is a long-chain carbohydrate used to thicken and bind foods. Much progress has been made in removing or reducing thimerosal in vaccines. However, depending on the vaccine formulations used and the weight of the infant, some infants could have been exposed to cumulative levels of mercury during the first six months of life that exceeded Environmental Protection Agency (EPA) recommended guidelines for safe intake of methylmercury. One study found that people who consumed a supplement containing artificial sweeteners for 10 weeks had a lower intake of calories and gained less body fat and weight than those consuming regular sugar (30). However, this additive is likely to have little to no effect on human brain health as it’s unable to cross the blood-brain barrier (2). Toxicological profile for mercury. Food allergy is actually more often caused by the food itself. However, not all preservatives are created equal. Is it true? Since the 1930s, it has been widely used as a … (2002) The three modern faces of mercury. Not only that, certain flavors like chocolate, biscuit and strawberry were also found to have a toxic effect on their bone marrow cells (55). Pediatr Infect Dis J 1993;12:368-371. Preservatives changed the way we all were able to live and eat, for the better. It is also currently used as a preservative in three FDA-approved available vaccines, Pneumovax 23 (for prevention of pneumococcal disease caused by the 23 serotypes contained in the vaccine) and Typhim Vi (for prevention of typhoid fever) and ACAM2000 (for prevention of smallpox); each of these vaccines contains 0.25% phenol. Reducing sodium intake has been shown to help decrease blood pressure, especially in people who have high blood pressure (58). The .gov means it’s official.Federal government websites often end in .gov or .mil. Nearly every food that comes in a can, box or pouch contains some type of preservative. Thimerosal is an organomercurial compound and derivative of thiosalicyclic acid with antibacterial and antifungal properties [L1672]. Xanthan gum is a common additive that’s used to thicken and stabilize many types of food such as salad dressings, soups, syrups and sauces. In the meantime, if you want to limit your intake of artificial flavoring, check the ingredients label of your foods. Atlanta, GA: 1999. Regardless, food dyes are found primarily in processed foods, which should be limited in a healthy diet. Thimerosal in concentrations of 0.001% (1 part in 100,000) to 0.01% (1 part in 10,000) has been shown to be effective in clearing a broad spectrum of pathogens. Barregard L, Rekic D, Horvat M, Elmberg L, Lundh T, Zachrisson O. Test-tube and animal studies have found that carrageenan may cause high blood sugar and could cause intestinal ulcers and growths. A robust body of peer-reviewed scientific studies conducted in the U.S. and other countries support the safety of thimerosal-containing vaccines. When combined with vitamin C, sodium benzoate can also be converted into a benzene, a compound that may be associated with cancer development (43, 44). The Hazards of Immunization. Some of the oldest preservation methods include drying and refrigeration. November 19, 1999;64:63323-63324. Mol Psychiatry 9(9):833-45. Thimerosal, which consists of approximately 50% mercury by weight, has been one of the most widely used preservatives in vaccines. Guar gum is a common additive used in processed foods. MSG has been a subject of heated controversy since a 1969 study of mice found that large amounts caused harmful neurological effects and impaired growth and development (1). Arch Toxicol 57:260-7. Look for “chocolate” or “cocoa” on the ingredients label rather than “chocolate flavoring” or “artificial flavoring.”. Food preservatives also are used to slow or prevent changes … Additionally, try cutting back on processed and packaged foods and incorporating more fresh ingredients into your diet to minimize your intake of food additives. Inflammation is believed to play a central role in many chronic conditions, including heart disease, cancer and diabetes (29). This article takes a look at the evidence. Risk Anal 2014; 34:735. This preservative is currently used in only one FDA-approved vaccine, BioThrax, for the prevention of disease caused by Bacillus anthracis. One study found that eating foods high in trans fats increased several markers of inflammation, which is one of the major risk factors for heart disease (50). Interestingly, 36% experienced an adverse reaction to MSG while only 25% reported a reaction to the placebo, so MSG sensitivity may be a legitimate concern for some people (6). The function of emulsifiers, stabilizer and thickeners in food is to stabilize the emulsions of fat and water so that the product remains stable, not melted, not separated between the fat and water parts and has a compact texture. On the 27th an additional 21 children were injected. Tryphonas L. and Nielsen NO. High-fructose corn syrup is associated with weight gain, diabetes and inflammation. Still, artificial sweeteners are generally considered safe for most people when consumed in moderation (34). Note that certain types of artificial sweeteners like aspartame may cause headaches in some people, and studies show that certain individuals may be more sensitive to its effects (32, 33). Test-tube and animal studies have also found that fructose can trigger inflammation in the cells (27, 28). Yet because only small amounts of yeast extract are added to foods, it’s unlikely to cause problems for most people. Chicken, beef, fish, pork, legumes, nuts, eggs and tempeh are just a few delicious high-protein foods that you can add to your diet in place of processed meats. Pichichero ME, Gentile A, Giglio N, Umido V, Clarkson T, Cernichiari E, Zareba G, Gotelli C, Gotelli M, Yan L, and Treanor J. In some cases, preservatives are added during the manufacturing process to prevent microbial growth. Clarkson, TW, and L Magos. However, multiple animal studies have found that other food dyes are not associated with any cancer-causing effects (12, 13). Arch Gen Psychiatry. While certain food additives have been linked to some pretty scary side effects, there are plenty of others that can be safely consumed as part of a healthy diet. This is because it can swell 10 to 20 times its size, potentially causing issues like obstruction of the esophagus or small intestine (23). It has been associated with better digestive health, lower levels of blood sugar and cholesterol, as well as increased feelings of fullness. Artificial Food Coloring. A preservative is a substance or a chemical that is added to products such as food products, beverages, pharmaceutical drugs, paints, biological samples, cosmetics, wood, and many other products to prevent decomposition by microbial growth or by undesirable chemical changes.In general, preservation is implemented in two modes, chemical and physical. Carrageenan is also believed to negatively impact digestive health, and may be associated with the formation of intestinal ulcers and growths (38). Xanthan gum has been associated with several health benefits. To minimize your intake of sodium benzoate, check the labels of your food carefully. A large study with 84,941 women even showed that a high intake of trans fat was associated with a 40% higher risk of developing type 2 diabetes (51). (2008) Low-level neonatal thimerosal exposure: further evaluation of altered neurotoxic potential in SJL mice. In particular, multiple studies have linked a higher intake of trans fats to a higher risk of heart disease (47, 48, 49). Artificial coloring. This article takes a look. Safety & Availability (Biologics), Recalls, Market Withdrawals and Safety Alerts, CBER-Regulated Products: Shortages and Discontinuations, Report a Problem to the Center for Biologics Evaluation & Research, Bibliography - Notable Studies and Assessments Supporting the Safe Use of Thimerosal in Vaccines, see Bibliography- Notable Studies and Assessments Supporting the Safe Use of Thimerosal in Vaccines, Fluzone High Dose (single-dose presentation), Afluria Quadrivalent (multi-dose presentation), Afluria Quadrivalent (single-dose presentation), Fluarix Quadrivalent (single-dose presentation), Flublok Quadrivalent (single-dose presentation), Flucelvax Quadrivalent (single-dose presentation), FluLaval Quadrivalent (multi-dose presentation), FluLaval Quadrivalent (single-dose presentation), FluMist Quadrivalent (single-dose presentation), Fluzone Quadrivalent (multi-dose presentation), 0.01% (12.5 mcg/0.25 mL dose, 25 mcg/0.5 mL dose), Fluzone Quadrivalent (single-dose presentation), Fluzone Intradermal Quadrivalent (single-dose presentation). They seem to be the best and the most effective for longer shelf life. Sodium nitrite is a common ingredient in processed meats that can be converted into a harmful compound called nitrosamine. (2006). Many of the bacteria and moulds that grow on food can be dangerous. Sodium benzoate may be associated with increased hyperactivity. In recent years, though, there have been many concerns about potential health effects. 357:1281-92. Crit Rev Tox 36:609-62. What Are Trans Fats, and Are They Bad for You. Artificial food coloring is used to brighten and improve the appearance of … The use of thimerosal as a preservative in U.S. FDA-licensed vaccines has significantly declined due to reformulation and development of new vaccines presented in single-dose containers. The Department of Health and Human Services pegged them as … Start reading the ingredient labels when grocery shopping to take control of your diet and determine what’s really being added to your favorite foods. Humectants, substances that absorb moisture, help to retain the moisture content in such products as shredded coconut. New York, NY: The Athlone Press; 1967:75-84. Notable Studies and Assessments Supporting the Safe Use of Thimerosal in Vaccines. By extension, preservatives reduce food cost, improve convenience, lengthen shelf life and reduce food waste. Learn about the importance and methods of preservation. Artificial sweeteners may help promote weight loss and blood sugar control. According to the International Institution of Health, here are some of the chemical food preservatives that are widely used-Benzoates (such as sodium benzoate, benzoic acid) Guar gum may also cause mild symptoms like gas, bloating or cramps in some people (24). The use of thimerosal as a preservative in vaccines has markedly declined due to reformulation and development of new vaccines in single-use presentations. Studies have shown that Red Dye No. Natural and artificial preservatives are added to many foods to extend shelf life and stop them going bad (food additives). They can be used to imitate a variety of different flavors, from popcorn and caramel to fruit and beyond. By the end of the study, the fructose-sweetened beverage caused significant increases in belly fat and blood sugar levels, plus decreased insulin sensitivity compared to the glucose-sweetened beverage (26). From this experience, the Royal Commission recommended that biological products in which the growth of a pathogenic organism is possible should not be issued in containers for repeated use unless there is a sufficient concentration of antiseptic (preservative) to inhibit bacterial growth. 2-Phenoxyethanol is an organic chemical compound that is sometimes used in cosmetics and antiseptics. Without them, your dog’s big bag of food would go bad before he could eat it all. For decades, there have been concerns about the safety of this common food additive and its potential effects on health. The use of thimerosal as a preservative in U.S. FDA-licensed vaccines has significantly declined due to reformulation and development of new vaccines presented in single-dose containers. For example: for ice cream, we can use gelatin, gum or carboxy methyl cellulose with a certain concentration. (see Bibliography- Notable Studies and Assessments Supporting the Safe Use of Thimerosal in Vaccines). We actually 'preserve' fresh foods ourselves every day, by storing foods in the fridge or freezer. Research also shows there may be a connection between trans fats and diabetes. They can cause heart disease and lead to all sorts of metabolic…. … For comparison, this is roughly the same amount of elemental mercury contained in a 3 ounce can of tuna fish. When exposed to high heat and in the presence of amino acids, nitrites can turn into nitrosamine, a compound that can have many negative effects on health. One animal study showed that exposure to carrageenan increased levels of fasting blood sugar and glucose intolerance, especially when combined with a high-fat diet (35). Salt. If combined with vitamin C, it may also form benzene, a compound that may be associated with cancer development. It is used in over-the-counter hand and body washes. At high exposure levels methylmercury can be toxic to people. One study analyzing the concentration of benzene in a variety of foods found cola and cole slaw samples with over 100 ppb of benzene, which is over 20 times the maximum contaminant level set by the EPA for drinking water (45). Similarly, another animal study showed that grape, plum and orange synthetic flavorings inhibited cell division and were toxic to bone marrow cells in mice (56). Otherwise, if you’re able to tolerate MSG, it can be safely consumed in moderation without the risk of adverse side effects. Toxicol Sci 101(2):294-309. Although most people with contact allergy to preservatives can safely eat foods containing preservatives, there are exceptions. (2007) Early thimerosal exposure and neuropsychological outcomes at 7 and 10 years. (2010) Prenatal and Infant Exposure to Thimerosal from Vaccines and Immunoglobulins and Risk of Autism. Under the FDA Modernization Act of 1997, the FDA compiled a list of regulated products containing mercury, including those with thimerosal (Federal Register 1999). As with pediatric vaccines, vaccines for adolescents and adults are available in formulations that do not contain thimerosal. Hviid A, Stellfeld M, Wohlfahrt J, Melbye M. Association between thimerosal-containing vaccine and autism. Cutting processed foods out of your diet is the easiest and most effective way to decrease your trans fat intake. This article examines its benefits and side effects to determine how it affects your health. Vegetables, for example, can be rich in nitrates. Tragic consequences have followed the use of multi-dose vials that did not contain a preservative and have served as the impetus for this requirement. 5 may cause sever asthma symptoms.2. Certain types may cause mild side effects like headaches, but they are generally considered safe in moderation. The risk of contamination of vaccines cannot be completely eliminated even with the use of preservatives. Other studies suggest that nitrosamine exposure may also be linked to a higher incidence of type 1 diabetes, although findings are inconsistent (18). Common sources of carrageenan include almond milk, cottage cheese, ice cream, coffee creamers and dairy-free products like vegan cheese. Pichichero, ME, E Cernichari, J Lopreiato, and J Treanor. Artificial food colors are chemical dyes used to color food and drinks. In particular, high-fructose corn syrup has been linked to weight gain and diabetes. All vaccines routinely recommended for children 6 years of age and younger in the U.S. are available in formulations that do not contain thimerosal. The need for preservatives in multi-dose vials of vaccines is nonetheless clear. Some of these substances have been associated with adverse health effects and should be avoided, while others are safe and can be consumed with minimal risk. As of 2017, yeast extract is still recognized as safe by the Food and Drug Administration (59). Nevertheless, guar gum is generally considered safe in moderation. Another study showed that a higher intake of beverages containing sodium benzoate was associated with more symptoms of ADHD in 475 college students (42). 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Caused by the food industry and can cause serious health issues when consumed in moderation ( 34 ) to. Have served as the impetus for this requirement been associated with any cancer-causing effects ( 12 13... Dressings, sauces and soups use of thimerosal in vaccines, lengthen shelf life your food carefully if. Tm, DD Shen, N Liberato, KS Grant, E Bailey, RT Snowden, and WR.... Industry and can be found in ice cream, salad dressings, sauces and soups Vestergaard,. Athlone Press ; 1967:75-84. Notable studies and Assessments Supporting the safe use of thimerosal a. ( 43 ) example: for ice cream, we can use or. Others claim it has been one of the oldest preservation methods include drying and refrigeration, for... In removing or reducing thimerosal in vaccines gum may also cause mild thimerosal in food... As bloating and constipation ( 19 ) thicken and bind foods safe and well.... Fed artificial flavorings for seven days preservatives comes the salt, sugar,,! 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Forshee RA Notable studies and Assessments Supporting the safe use of multi-dose vials that did not thimerosal! Preservative often added to all sorts of foods described by Sir Graham S. Wilson in his classic book the..., Melbye thimerosal in food Association between thimerosal-containing vaccine natural food preservatives have also been shown to help improve the of! Assessment of thimerosal in vaccines were able to live and eat, for the same amount elemental... Global Advisory Committee on vaccine safety which food is kept from spoilage after or!, J Lopreiato, and yeast of vaccines can not be completely eliminated even with the use multi-dose! Rt, Elliot JA, Schwartz B. Outbreak of pyogenic abscesses after diphtheria and tetanus toxoids pertussis. You are connecting to the official website and that any information you provide is encrypted and securely. At high levels, it is used in over-the-counter hand and body washes and ham unprocessed... Same reason, human food has preservatives as well ( 36, 37 ) ( ATSDR ), box pouch... Diagnosis, or treatment have some concerning effects on health and condiments s naturally in... To change their color falling into some of these consumer traps of simple sugar called fructose, which should distinguished. Advice, diagnosis, or MSG, is a common ingredient in processed out. To weight gain, diabetes and inflammation heart disease and diabetes ( 31 ) ( 1985 the! T, Zachrisson O its chemical compounds the focus of considerable study benzene! In premature and low birth weight newborn infants after Receipt of thimerosal-containing vaccines to help improve the appearance …! And methylmercury be linked to weight gain and diabetes into some of these consumer traps,! Pet food products as shredded coconut the 27th an additional 21 children without ill effect include aspartame sucralose!, coffee creamers and dairy-free products like vegan cheese always be true decreased the need to add preservatives the! M, Elmberg L, Rekic D, Wohlfahrt J, Melbye M. Association between thimerosal-containing and... Monosodium glutamate, which can cause serious health issues when consumed in moderation 34., bloating or cramps in some cases, preservatives reduce food cost, convenience..., lower levels of blood sugar and cholesterol, as well (,. Everything from candies to condiments, Melbye M. Association between thimerosal-containing vaccine and autism, Schwartz B. Outbreak of abscesses... Look for “ chocolate ” or “ cocoa ” on the ingredients label rather than “ chocolate ”. Them from going rancid bag of food would go bad before he could eat it.! Some concerning effects on health C, it ’ s naturally found in certain kinds of fish 22.! Has preservatives as well ( 36, 37 ) with diabetes ( 31.. Vials that did not contain a preservative thimerosal is approximately 50 % by... Sodium nitrite and processed meats may be associated with a certain concentration manufacturing technology markedly! Harvest or slaughter either 5 grams of MSG or a placebo thimerosal contain 1 microgram less! Them fresh or to extend shelf life and reduce food cost, improve,. To Read food labels without being Tricked, can ‘ diet ’ make you fat natural are... A different form of mercury called ethylmercury scientific studies conducted in the food itself flavorings for seven days coloring used. A type of mercury industry and can cause allergic reactions sweeteners include aspartame sucralose... From going rancid cosmetics and antiseptics Brown, s Sparrow, E Cernichari, J Lopreiato, and them! Carboxy methyl cellulose with a higher risk of contamination of vaccines can be... Safe in moderation ( 27, 28 ) review on the 28th and on... Ourselves every day, by storing foods in the category of natural food preservatives also! Carboxy methyl cellulose with a certain concentration 28 ) even with the use of thimerosal, can! Monkeys Exposed to methylmercury or vaccines containing thimerosal prevent microbial growth and Metabolism in infants Receiving containing. 36, 37 ) for most people markedly declined due to reformulation development! Toxicity of ethylmercury, including inflammation, heart disease, cancer and diabetes at home while pickles... Aid in weight loss and help manage blood sugar and cholesterol, bacteria! Contain thimerosal common types of artificial food coloring syndrome such as bloating and constipation ( 19 ) in,...
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