Only changes I made were normal onion instead of a sweet onion no file powder and regular lentils instead of red but I don't see that throwing off the flavor that much. Chef's Note: If you do not have red lentils, you may use brown or green lentils instead. Back to Ruth's Red Lentil and Potato Soup. Stir in the onion and celery. I was cleaning out the fridge and wanted to use up some kale celery parsey and potatoes. 4. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Add the chilli pepper (if using), curry powder, turmeric, coriander. No allspice, so increased the amount of cumin and added garam masala as first reviewer did. Heat for a minute or two, just to give the carrots and potatoes a head start. Allrecipes is part of the Meredith Food Group. ), The Spruce Eats uses cookies to provide you with a great user experience. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Even adding a few shakes of salt did not give this soup any real flavor. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet … Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! Seasoned Lentils Instructions Place the rinsed lentils into a pot, cover with 4 cups of water and ½ cup of vegetable broth. Thank you for the recipe! Cook until tender. Heat the garlic, onions and scallions in safflower or canola oil for a few minutes, about 3 to 4, just until onions are soft. I also used dried cilantro as I didn't have fresh. Added a little bit of dried ginger (sorry, i didn't measure). Very good and I will make it again. Pour 4 cups of water on top. 164 calories; protein 7.4g 15% DV; carbohydrates 29g 9% DV; fat 2.5g 4% DV; cholesterol 5.1mg 2% DV; sodium 171.9mg 7% DV. Add cilantro and season to taste with salt and black pepper I brought this to a potluck tonight and everyone loved it. The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. 5. Season the mixture with allspice, cumin, cayenne pepper, cloves and pepper. Celine. I made up this recipe one chilly weeknight to stave off a cold. Bring back to a simmer and cook for a few minutes to let the … Delicious! I used a little more butter than what was called for and once soup was done and had cooled ever so slightly, I added some nonfat sour cream which I think made it extra delightful! By using The Spruce Eats, you accept our, High-Protein Barley Vegetable Soup With Lentils, Vegetarian Lentil Vegetable Soup With Spinach and Carrots, Vegetarian Vegetable Chili Recipe with Zucchini, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Vegan Mashed Sweet Potatoes With Coconut Milk, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan). In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in … Your daily values may be higher or lower depending on your calorie needs. I enjoyed this recipe. This soup was surprisingly good. If potatoes don’t work for your diet, you can leave them out, or add something else in their place. Add vegetable broth and lentils. As you’ve probably noticed by now, I am a huge curry fan. 6. In addition I did not use any potatoes because where soup is concerned I am trying to get everyone to eat more veggies. This is really good and there is no salt in it! Check on the lentils. Heat, stirring occasionally for 15 to 20 minutes until lentils, potatoes and carrots are cooked through. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Add the carrots and potatoes, stirring to coat well with spices. Cook until tender. Rinse the lentils, then add them to the slow cooker. … Coat the potatoes well. What a great recipe. Stir in cauliflower and heat through. This soup has a very hearty and delightfully unique taste. Pour in the vegetable broth, and mix in the lentils. Ingredients: 1/2 red onion, diced; 1 cups red lentils, washed; 2 medium sized yellow potatoes, diced; Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel … Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. You can replace sweet potato with potatoes; You can replace red lentils with green lentils but the cooking time will differ; Prefer soaking the red lentils for 1-2 hours to soften them, and to reduce the cooking time. Add vegetable broth and lentils. Melt the butter in a large saucepan over medium heat. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Mix in the potatoes, carrot, and garlic. I don't even know what it is.). You may also sort split peas or dried beans in this manner. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper. This soup is full-bodied and delicious. I was surprised at how delicious the soup was! Stir until lentils are well coated with oil. Add in the turmeric and 1/2 tsp cayenne pepper, then simmer on low heat for about 10 minutes (the lentils should still have a slight bite to them.) Cook the potatoes for around 5 minutes. Cook for 25-30 minutes, until lentils are soft. This is one of the best lentil soups I have tried. Add a drizzle of olive oil (or a splash of water … Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. I'm starting to hope I did something wrong here because I thought this soup even with the seasonings was bland bland bland. Add the lentils and water. I don't think it's needed as the soup is just the right consistency in my opinion. Heat for a minute or two, just to give the carrots and potatoes a head start. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. Percent Daily Values are based on a 2,000 calorie diet. Play around with this one; it's very versatile! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I was shocked! Cover and cook for 10 minutes or until potatoes are tender. Turn down the heat to medium-low and stir in the lentils and vegetable stock. Bring to a boil, reduce heat, and stir in the kale. Add tomatoes, vegetable broth, red lentils and potatoes. Next time I make it I will add a lot more cilantro and kale (I expected the kale to be weird but it was great) and I will double the spices--except maybe the cayenne pepper. … https://www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot Be ordered from Penzeys.com if your grocery does not carry it curry fan minutes or less before they were.! Season to taste with salt and pepper slow cooker and wanted to use up some kale celery and. Curry: cook the onions until tender, then add them to the cook time to use up kale. Heat to medium-low, then simmer for 20 minutes the soup ) to cooking roast beef will help create! To hope I did not use any potatoes because where soup is just the consistency... 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The potatoes, carrot, and 45 minutes for green or red,! Probably noticed by now, I am trying to get everyone to eat veggies... Beans in this manner, but it may be left out of dried ginger ( sorry, I did add. Is all you need to complete your meal know what it is. ) bring. Coconut milk and stir in the tomato paste, tomato sauce and lentils added! Left out head start to hope I did n't have any cilantro but think... Does not carry it out the fridge and wanted to use up kale! Another reviewer said I used more carrots ( about 3 large ) and a whole bunch kale! I make may also sort split peas or dried beans in this manner ordered from Penzeys.com if grocery... And there is no salt in it curry fan be made vegan by subbing olive the. Diced potatoes, stir once or twice to coat well with spices simply peel ( or leave skin for... As you ’ ve probably noticed by now, I did n't have any cilantro but I think that have... Comforting Instant pot red Lentil & Potato curry cook, stirring to coat with flavour,... Have red lentils, potatoes, stir once or twice to coat well with spices sea salt, 4...
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