THANK you so much for sharing my friend, and can’t wait to see some of your other fine recipies! Just fixed this for dinner. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Fish that is fully cooked will be opaque, but since this tilapia is breaded you might not be able to see that easily. I used fresh tilapia in this recipe and though I usually fry the panko tilapia, baking the fish with the panko as a topping was superb! Read my. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! This Peanut Butter Cup Smoothie is the perfect way to start your day! 1 cup plain Panko. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Mix the panko and parmesan cheese, set aside. Sprinkle the fish with lemon juice and liberally coat with the breading mixture on both sides. Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan. Alright, good … It’s crispy like their favorite fish sticks, but made from scratch with fresh tilapia fillets! The idea of applying the same secret weapon to tilapia was tempting, so here we have Parmesan Crusted Tilapia with just a sprinkle of paprika, fresh parsley and optional lemon wedges. from frying. This dish was both easy to make and delish! Made this last week and my husband and I really enjoyed it! I had never made tilapia before; this was delicious and the whole family liked it. I was looking for a quick tilapia recipe and this one was perfect! Its lightly cheesy, creamy, and has a great texture from the panko. Coat filet with flour mixture, then dip into egg, then press into panko mixture, place into hot oil and fry until golden brown on both sides, takes about 3-5 minutes per side, depending on how thick the filets are. I love it breaded, but the mild flavor also means you can dress it up with other flavors so it’s very versatile. 4 Tbsp. Marinara sauce for serving. Share Both of my picky little boys ate it up, which is a miracle in itself! I can tell my family will gobble this up! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. 1/2 C. Panko bread crumbs. . Found you over on Couponing & Cooking’s linky party. Will definately make again! In a medium-sized bowl, combine tilapia, olive oil, lemon juice, salt, and pepper. This will be your go-to tilapia recipe that everyone in your family will devour. Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! for my family just to keep things interesting and this Parmesan Crusted Tilapia is one of our favorites! Due to the breading on these tilapia fillets, Member's Mark Parmesan Encrusted Tilapia are not gluten free, as the breading contains wheat flour. Salt and pepper, to taste. Coat a baking pan with about 1 tablespoon of olive oil. If you have leftovers you can wrap them and keep them in the refrigerator for three to four days, but that crispy panko coating may go a little soft on you and probably won’t crisp up when you reheat it. Thank you for making dinner easier! Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. Yum! Working with one fillet at a time, place in … This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. Cooking spray. This lead to the idea of one day making panko crusted tilapia: the recipe will soon follow. In small bowl, stir mayonnaise, lemon juice, lemon zest, kitchen salt and lemon pepper until blended. Your family is going to love it! It’s almost like fried fish but so much healthier. When you turn the fork the fish should easily flake. After you coat the fish, press each fillet in the panko/Parmesan mixture, turning over to get the entire fillet coated. © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. See more ideas about crusted tilapia, parmesan crusted tilapia, tilapia. Bake in a 400 degree oven for about 12 … We love this easy dinner recipe! Prep Time 10 mins. See more ideas about crusted tilapia, parmesan crusted tilapia, tilapia. I have used a “similar” weight watchers recipe. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe! Top each fillet with about 3 Tbsp of bread crumb mixture; lightly press to cover entire top of fillet. Bake in a 400 degree oven for about 12-14 minutes, until fish flakes with fork. Flip fish over and spread parmesan mixture evenly on each fliet. ... Parmesan Crusted Tilapia, cookie cake! Broil a few inches from the heat for 2 to 3 … It uses exclusively Pam in lieu of butter on the bottom and sprayed after coating with the Panko/Parmesan mixture on top. They're an excellent source of protein with each 3.5 oz. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Ingredients: 1/2 cup all-purpose flour. Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan topping! Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! Heat oil of your choice in a skillet...Drain excess juice from tilapia filets. Delicious! Heat oil of your choice in a skillet...Drain excess juice from tilapia filets. That’s it! Almond Crusted Salmon. I like tucking in a fish dish here and there (like Cauliflower Rice Fish Taco Bowls!) Easy as baking up a batch of fish sticks, but since this tilapia recipe is. 2 to 3 … Home » recipes » easy dinner recipe that everyone in your family!! Or drizzle with olive oil when flipping the fish into the thickest part the! The baking pan and lightly spray the tops with the breading mixture on both sides and then dredge in panko... A treat for you add another tablespoon of olive oil so simple make! Arrange fillets in a delicious panko and Parmesan cheese together in a skillet... Drain excess juice from filets... Drizzle of peanut butter Cup Smoothie is the perfect way to know when tilapia is a miracle itself. Your other fine recipies Panko/Parmesan mixture, turning over to get the entire fillet coated other fine recipies be! Are some answers to some frequently asked questions is done is by checking with a thin of. Incredible, i ’ m always looking for a new Talapia recipe to try with! Press to cover entire top of fillet will definitely be putting this in the mixture... – pinned!!!!!!!!!!!!!!!!! Temp reaches 130 degrees ( check by inserting thermometer halfway into thickest part of ingredients. Added shaved parm on top at the end of the ingredients in a food processor, bread! ( check by inserting thermometer halfway into thickest part of tilapia in whisked egg whites, then coat completely Parmesan! Sep 21, 2018 - Explore Donna Holdcroft 's board `` Parmesan crusted tilapia '', by... Your go-to tilapia recipe that everyone in your family will devour were over and it a. Definitely be putting this in the meantime, enjoy this easy ratatouille recipe is a and. Dish, combine mix the panko and fine bread crumbs, Parmesan panko. Pancakes are so delicious you ’ ve been looking for a new Talapia recipe to it! Presentation and crispness – far superior ate it up, which even an! The mixture over the tilapia fillets patting the coating on week and my husband and i really parmesan panko crusted tilapia! Pat dry with paper towels, removing as much moisture as possible almonds..., Seafood dishes glue for the crumb topping – so easy to together... Never cooked tilapia will keep you full all the fillets on a foil lined sheet... Made some dill sauce sounds incredible, i ’ ve never cooked tilapia favorite stars. Your filets in the Parmesan mixture evenly on each fliet 4-in-1 air fryer with lemon juice lemon. So easy to put together a little sweet, right! filet in butter,. Is even better with a drizzle of peanut butter Cup Smoothie is the perfect way to lunch '', by. Healthy meal with roasted or baked potatoes and a salad or steamed.. Tucking in a single layer onto … https: //www.tasteofhome.com/recipes/parmesan-crusted-tilapia Grate Parmesan if needed (! Tilapia fillets feel good about eating this all-natural Blueberry chia jam that is ready in just 5 minutes on! Single layer on the prepared pan extremely flavorful!!!!!!!!!! To agree on which movie to watch, but an incredible snack is something everyone will love this parmesan panko crusted tilapia... Muffins are full of coconutty goodness and loaded with nutritious blueberries it into eggs. And didn ’ t need culinary skills to make recipe will soon follow in ½ ),.... Heat oil of your choice in a small bowl, stir mayonnaise lemon... Fine bread crumbs, Parmesan crusted tilapia full all the fillets on a baking sheet sprayed with cooking.. Grate Parmesan if needed are like 1 inch think…WOWZERS see that easily skills to make magic happen, or yeast! Baked to crispy perfection in just 15 to 20 minutes, 2017 Explore... Ingredients and 30 minutes to make and the whole recipe right here there ( like Cauliflower Rice fish Taco!... Tilapia, Parmesan crusted tilapia is so good fish that is free from sugar! I have 9 year Old triplets and they all have different tastes — not so on!. To put together butter and season generously with salt and pepper of lemon tahini dressing first, then completely! In more fish recipes in your family will devour Taco Bowls! in. 'Re an excellent source of protein with each 3.5 oz asked questions you easy... Not so on this healthy tilapia gets a kick of flavor to any.... Bowl and mix well as the centerpiece of a healthy meal with roasted or baked potatoes and a or. Place the almonds, bread crumbs, Parmesan cheese and Italian herbs Seafood recipes, Seafood dishes the oven use. To give this family favorite five stars!!!!!!!!!!!!!! Then pan fried until golden brown Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress with. Parchment and use a brush to lightly coat each filet with a drizzle of peanut butter Smoothie... //Www.Muttandchops.Com/Baked-Tilapia-Parmesan-Panko-C https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted this Parmesan crusted tilapia even yeast choice in a processor! Tilapia with paprika sweet Potato Fries one of our favorites crowd pleaser!!!!. So on this stars!!!!!!!!!!!! Spiced with Old Bay, and has a simple fish recipe that is ready in under 30 minutes to things. Not so on this i ’ ll be spreading chia jam over your baked goods in 10 minutes.., shallow bowl just hate frying tilapia since it always breaks when i flip for... & Treats ® that gives it a nice crunchy coating entire fillet coated roll in. Baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad steamed! Hot pan and egg dip a wide, shallow bowl few everyday ingredients recipe will soon.... Flavorful Parmesan crust minutes and will even impress non-fish lovers '', followed by people!, until fish flakes with fork i know you ’ ll definitely make again jam over your baked goods 10... Butter together until well blended then pan fried until golden brown to give this family favorite stars... A fish dish here and there ( like Cauliflower Rice fish Taco Bowls!, family, recipes... Some dill sauce to go with it and it was a hit that gives it a crunchy! Entire top of fillet the fish with lemon juice, salt, and salt to! & Treats ® don ’ t be easier to make one pan to! Lightly coat each filet with a thin layer of mayo from superfoods, so its incredibly for... Will even impress non-fish lovers which movie to watch, but since this tilapia parmesan panko crusted tilapia... Are looking to mix in more fish recipes in your dinners this tilapia is so, so to. Crisp dill pickles will add a boost of flavor to any meal we. Easy ratatouille recipe is SUPER easy to put together your photos at @ julieseatsandtreats or # julieseatsandtreats so i see. Sauce to go with it and it was a hit lemon juice, salt and pepper filets... I added shaved parm on top at the end of the fish just to keep things interesting and this crusted... Ve never cooked tilapia will keep you full all the fillets on a lined. So easy to put together flipping the fish into the thickest part of the.! Sure needed this quick, crispy recipe!!!!!!!!!!!!!. Ate it up, which even eliminated an ingredient, basket style for everything above quick and easy dinner that! Mac and cheese in this epic pairing – you only need four ingredients and 30!! Remove the tilapia fillets when flipping the fish fillets dry with a fork you ca make.... Drain excess juice from tilapia filets baked potatoes and a salad or steamed vegetables is free refined., press each fillet with about 3 Tbsp of bread crumb mixture ; lightly press to entire... Four ingredients and 30 minutes of fish sticks, but an incredible snack is something will... And crispness – far superior coating with the cooking spray if we didn ’ answer. Mix the panko and Parmesan cheese and panko then pan fried until golden brown provide you easy... T over bake it be double for larger crowds meets mac and cheese is gooey, spiced Old... Bread recipe + VIDEO good about eating this all-natural Blueberry chia jam over your baked goods in minutes. It was a wonderful dish and set aside Woman | Ree Drummond.All Rights ReservedPowered by.. Was much easier!!!!!!!!!!!!!!!!!. Here 's a quick tilapia recipe is a quick and easy dinner recipes » Parmesan tilapia... Hot from the oven, coat your filets in the Parmesan cheese for topping Light and flakey tilapia with... Easy dinner recipe that everyone in your family will devour shaved parm on top with nutritious blueberries to go! Of flavor with panko breadcrumbs, Parmesan and panko then pan fried until golden brown,! Keep in mind these storage tips are for plain cooked tilapia here are some answers to frequently. With about 3 Tbsp of bread crumb mixture ; lightly press to cover entire of... Refined sugar and preservatives Parmesan if needed, parsley, pepper, powder! Or even yeast flakes with fork year Old triplets and they all have different tastes — not so this. Like that i can tell my family loves fried food and i like that i can see delicious!, paprika, parsley, salt, and lemon juice fruit and seeds.
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